EcKELectic
Joined September 2010
Posts
75
Following
1
Followers
1
Weight History

Start Weight
161.0 lb
Lost so far: 3.0 lb

Current Weight
164.0 lb
Performance: losing 0.1 lb a week

Goal Weight
160.0 lb
Still to go: 4.0 lb
I've been an athlete my entire life, from playing baseball as a youth to Field Hockey while attending Roanoke College. Fitness and athletics have always been important to me, but nutrition and supplementation were not always strengths. My own health regimen has been a roller coaster, but I think this probably rings true with most people. You try something, it works for a little while, you try something else...the cycle repeats itself. However, there is a positive: you're always learning something from each of these "trends". Moving past these cycles, I'm looking to establish a lifestyle that I can maintain. In addition to managing my own fitness, nutrition, and supplementation, I've gained confidence and knowledge to help guide others to healthy choices.

EcKELectic's Weight History


Following

elbaa83
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EcKELectic's Cookbook

cals: 101kcal | fat: 5.99g | carbs: 10.61g | prot: 3.42g
Chamomile Cookies
Chamomile cookies with almond butter and cocoa.
view complete cookbook

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