Cauliflower, Broccoli and Mature Cheddar Gratin
Prep Time: 5 mins
Cook Time: 20 mins
Meal Types:
Appetizers
Side Dishes
Lunch
Rating:
fatsecret members overall average rating
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Cauliflower, Broccoli and Mature Cheddar Gratin
Fantastic, delicious and nutritious vegetarian dish.
Ingredients
Directions
- Bring a pot of water to boil and in the meantime chop the broccoli and cauliflower into florets.
- Boil them for 5-10 minutes or until soft. Place in an ovenproof dish.
- Mix the grated cheddar cheese and chives (salt or pepper as well optionally) with the creme fraiche.
- Pour into the dish, over the vegetables.
- Place the dish in an oven or microwave and grill for 7-10 minutes or until golden.
- Enjoy!
198 members have added this recipe to their cookbook.
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 Reviews
Used this recipe with low-fat plain yogurt instead of creme fraiche and it was fabulous! Of course, the cheese is not the best for South Beachers, but this was a perfect treat for me.
06 Feb 12 by member: Taters
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I agree that sour cream would be much better, the creme fraiche was quite expensive and what else would I do with it? Otherwise it was a hit at the party I took it too.
01 Mar 10 by member: kbrammer
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I found this a bit bland but I think I may give it a second chance and try it with sour cream or yogurt instead of creme fraiche.
09 Nov 09 by member: vlaunier
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made this last night with sour cream instead of creme fraiche...oh my goodness it was good!! can't wait to make it again!! keep posting the recipes please martily
13 Apr 09 by member: missy23
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Tasty, low-calorie dish for lunch or dinner.
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Simple dish using 4 ingredients.
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Healthy dish, rich in vitamin C.
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A satisfying dish for lunch or dinner.
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Nutrition summary:
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There are 201 calories in 1 serving of Cauliflower, Broccoli and Mature Cheddar Gratin. |
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Calorie break-down: 33% fat, 42% carbs, 26% protein. |
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Nutrition Facts
Amount Per Serving
Calories
201
% Daily Values*
Total Fat
7.8g
10%
Saturated Fat
5.219g
26%
Trans Fat
-
Polyunsaturated Fat
0.186g
Monounsaturated Fat
0.092g
Cholesterol
33mg
11%
Sodium
541mg
24%
Total Carbohydrate
22.4g
8%
Dietary Fiber
6.4g
23%
Sugars
11.67g
Protein
13.72g
Vitamin D
-
Calcium
262mg
20%
Iron
1.58mg
9%
Potassium
855mg
18%
Vitamin A
157mcg
17%
Vitamin C
171.2mg
190%
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10%
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of RDI*
(201 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (33%)
Protein (26%)
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* Based on a RDI of 2000 calories
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