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Yields:
4 servings
Meal Types:
Appetizers
Main Dishes
Rating:
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Prawn with Green Peppercorns

This recipe seems like a sophisticated seafood dish and in the mind of your guests it will be but it's pretty easy to handle.

Ingredients

Directions

  1. Sauté the shallots in olive oil in a large saucepan.
  2. Add white wine and simmer for 3 minutes.
  3. Add the prawns and cook over a high heat for 5 minutes.
  4. Remove the prawns and set them aside.
  5. Add peppercorns to the cooking sauce and reduce in volume by half. Reduce the heat and add crème fraîche, cooking for 2 minutes.
  6. Peel the prawns, removing the head. Add the prawn tails to hte sauce.
  7. Heat gently for 3 minutes before serving.
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Nutrition summary:

There are 231 calories in 1 serving of Prawn with Green Peppercorns.
Calorie break-down: 39% fat, 12% carbs, 49% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
8.42g
11%
Saturated Fat
2.72g
14%
Trans Fat
-
Polyunsaturated Fat
1.264g
Monounsaturated Fat
3.641g
Cholesterol
178mg
60%
Sodium
180mg
8%
Total Carbohydrate
6.12g
2%
Dietary Fiber
0.8g
3%
Sugars
0.46g
Protein
24.05g
Vitamin D
4mcg
21%
Calcium
96mg
7%
Iron
3.89mg
22%
Potassium
327mg
7%
Vitamin A
91mcg
10%
Vitamin C
3.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (39%)
 
Protein (49%)
* Based on a RDI of 2000 calories

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