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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
8 hrs
Meal Types:
Desserts
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pumpkin Pie Chia Pudding

A delicious dessert or a wonderful breakfast.

Ingredients

Directions

  1. Mix all ingredients together.
  2. Refrigerate overnight, stirring a few times during the first 30 minutes to avoid clumps.
  3. Serve.
15 members have added this recipe to their cookbook.
 

 
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Reviews 
I am SO sorry but it should be 2 tbsp of chia seeds!
26 Mar 16 by member: lettygaylor
1 1/4 cups of chia seeds is TOO MUCH! Don't waste your time or money on this recipe. I am new to using chia seeds and didn't realize it was too much until it was too late. Tried to add more pumpkin and almond milk, but it didn't help. So now I have wasted my money on ingredients that are going down the drain and chia seeds are not cheap. Not sure how much chia seeds should be used but I do know that 1 1/4 cups is way too much.
26 Sep 15 by member: loquacious1

     
 

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Nutrition summary:

There are 136 calories in 1 serving of Pumpkin Pie Chia Pudding.
Calorie break-down: 33% fat, 59% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
5.01g
8%
Saturated Fat
0.061g
0%
Trans Fat
-
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
49mg
2%
Total Carbohydrate
19.97g
7%
Dietary Fiber
5.9g
24%
Sugars
11.06g
Protein
2.8g
Vitamin D
-
Calcium
790mg
79%
Iron
6.48mg
36%
Potassium
120mg
3%
Vitamin A
20500IU
410%
Vitamin C
3.0mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (33%)
 
Protein (8%)
* Based on a RDI of 2000 calories


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