Meal Types:
Breakfast
Snacks
Rating:
fatsecret members overall average rating
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Delicious breakfast or snack.
Ingredients
Directions
- Blend everything in a food processor, except oats, chia seeds, and coconut.
- Toast oats and coconut in a nonstick skillet for 2 minutes.
- Pour the mixture in a bowl and top with oats, chia seeds, and coconut.
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Nutrition summary:
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There are 296 calories in 1 serving of Blueberry Yogurt Bowl. |
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Calorie break-down: 45% fat, 45% carbs, 10% protein. |
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Nutrition Facts
Amount Per Serving
Calories
296
% Daily Values*
Total Fat
15.61g
20%
Saturated Fat
4.081g
20%
Trans Fat
0g
Polyunsaturated Fat
1.622g
Monounsaturated Fat
3.923g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
35.22g
13%
Dietary Fiber
5.3g
19%
Sugars
14.78g
Includes 0g Added Sugars
0%
Protein
7.78g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
1.14mg
6%
Potassium
320mg
7%
Vitamin A
2mcg
0%
Vitamin C
7.5mg
8%
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15%
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of RDI*
(296 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (45%)
Protein (10%)
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* Based on a RDI of 2000 calories
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