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Yields:
6 servings
Prep Time:
20 mins
Cook Time:
45 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Cordon Blue

This yummy version adds paprika and a creamy white wine sauce worthy of its own blue ribbon. Two blue ribbon tastes in wedded bliss.

Ingredients

Directions

  1. Pound chicken breasts if they are too thick. Place a cheese and ham slice on each breast within 1/2" of the edges. Fold the edges of the chicken over the filling, and secure with toothpicks. Mix the flour and paprika in a small bowl, and coat the chicken pieces.
  2. Heat the butter in a large skillet over medium-high heat, and cook the chicken until browned on all sides. Add the wine and bouillon. Reduce heat to low, cover, and simmer for 30 minutes, until chicken is no longer pink and juices run clear.
  3. Remove the toothpicks, and transfer the breasts to a warm platter. Blend the corn starch with the cream in a small bowl, and whisk slowly into the skillet. Cook, stirring until thickened, and pour over the chicken. Serve warm.
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Nutrition summary:

There are 597 calories in 1 serving of Chicken Cordon Blue.
Calorie break-down: 65% fat, 4% carbs, 31% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 387
Calories 597
 
% Daily Values*
Total Fat 43.02g 66%
  Saturated Fat 21.831g 109%
  Polyunsaturated Fat 0.953g  
  Monounsaturated Fat 4.703g  
Cholesterol 196mg 65%
Sodium 872mg 36%
Potassium 412mg  
Total Carbohydrate 6.12g 2%
  Dietary Fiber 1g 4%
  Sugars 1.01g  
Protein 46.99g  
 
Vitamin A 131% Vitamin C 0%
Calcium 128% Iron 19%
30%
of RDI*
(597 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (65%)
 
Protein (31%)
* Based on a RDI of 2000 calories