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4 servings
Prep Time:
10 mins
Cook Time:
3 hrs
Meal Type:

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Keto Chia Pudding

Base for pudding.



  1. Add all ingredients for base to large bowl. Stir to combine.
  2. Allow base to settle 5 minutes, then mix to get rid of any clumps.
  3. Cover and place in refrigerator for at least 3 hours or overnight. You can put all ingredients into a blender after chia seeds have expanded for a more creamy pudding.
  4. Stir in any variations and enjoy. A serving is 1/2 cup before any variations.
  5. Variations: a) Strawberries and Cream: 1/4 cup mashed strawberries, 1/4 cup low carb Greek yogurt, 1/4 cup chopped strawberries. b) Chocolate Coconut: 1 scoop chocolate protein powder combined with 4 oz water to form a "pudding" and 1/2 cup unsweetened shredded coconut. c) PB&J: 1/4 cup blackberries and 1/4 cup low carb peanut butter.
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Nutrition summary:

There are 200 calories in 1 serving of Keto Chia Pudding.
Calorie break-down: 40% fat, 43% carbs, 17% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 92
Calories 200
% Daily Values*
Total Fat 10.25g 16%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 7.5g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 267mg  
Total Carbohydrate 24.7g 8%
  Dietary Fiber 15.5g 62%
  Sugars 0.2g  
Protein 9.5g  
Vitamin A 20% Vitamin C 0%
Calcium 186% Iron 80%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (40%)
Protein (17%)
* Based on a RDI of 2000 calories