Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
10 mins
Cook Time:
3 hrs
Meal Type:
Snacks
Rating:

not yet rated.
fatsecret members overall average rating

Keto Chia Pudding

Base for pudding.

Ingredients

Directions

  1. Add all ingredients for base to large bowl. Stir to combine.
  2. Allow base to settle 5 minutes, then mix to get rid of any clumps.
  3. Cover and place in refrigerator for at least 3 hours or overnight. You can put all ingredients into a blender after chia seeds have expanded for a more creamy pudding.
  4. Stir in any variations and enjoy. A serving is 1/2 cup before any variations.
  5. Variations: a) Strawberries and Cream: 1/4 cup mashed strawberries, 1/4 cup low carb Greek yogurt, 1/4 cup chopped strawberries. b) Chocolate Coconut: 1 scoop chocolate protein powder combined with 4 oz water to form a "pudding" and 1/2 cup unsweetened shredded coconut. c) PB&J: 1/4 cup blackberries and 1/4 cup low carb peanut butter.
1 member has added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Sugar Free Recipes 100-200 Calorie Recipes Gluten Free Recipes Dairy Free Recipes

Other Related Recipes

by: Jenn519
A simple, gluten free energy bar.
Easy biscuits for breakfast or anytime.
by: helcha
Everyone loves this simple compote recipe, from the oldies to the grandchildren.
by: JLM83
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra s ...
by: nanipuaw
Chickpeas make for a great, healthy snack without giving up on taste.
by: Saarloos
A low fat dip to serve with crudités or crackers.

Share Your Recipes!

Nutrition summary:

There are 200 calories in 1 serving of Keto Chia Pudding.
Calorie break-down: 40% fat, 43% carbs, 17% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 92
Calories 200
 
% Daily Values*
Total Fat 10.25g 16%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 7.5g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 267mg  
Total Carbohydrate 24.7g 8%
  Dietary Fiber 15.5g 62%
  Sugars 0.2g  
Protein 9.5g  
 
Vitamin A 20% Vitamin C 0%
Calcium 186% Iron 80%
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (40%)
 
Protein (17%)
* Based on a RDI of 2000 calories