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Yields:
6 servings
Prep Time:
20 mins
Cook Time:
15 mins
Meal Type:
Breads & Baked Products
Rating:

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fatsecret members overall average rating

Keto Dinner Rolls

Low carb dinner rolls.

Ingredients

Directions

  1. Preheat oven to 400 °F (205 °C) and line baking sheet with parchment, set aside.
  2. In a medium bowl, melt cream cheese and mozzarella together (microwave 1 minute). Stir cheeses together until smooth, add egg and stir until combined.
  3. In separate bowl combine almond flour, ground flaxseed and baking soda.
  4. Mix cheese and egg mixture into dry ingredients and stir until dough forms a soft ball (it will be sticky).
  5. Using wet hands, gently roll dough into 6 balls. Roll tops in sesame seeds if desired and place onto lined baking sheet.
  6. Bake for 10-12 minutes until golden brown. Let cool for 15 minutes.
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Nutrition summary:

There are 212 calories in 1 serving of Keto Dinner Rolls.
Calorie break-down: 69% fat, 11% carbs, 20% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 154
Calories 212
 
% Daily Values*
Total Fat 17.16g 26%
  Saturated Fat 4.258g 21%
  Polyunsaturated Fat 1.114g  
  Monounsaturated Fat 1.651g  
Cholesterol 55mg 18%
Sodium 263mg 11%
Potassium 28mg  
Total Carbohydrate 6.4g 2%
  Dietary Fiber 3g 12%
  Sugars 0.9g  
Protein 11.05g  
 
Vitamin A 27% Vitamin C 0%
Calcium 109% Iron 29%
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (69%)
 
Protein (20%)
* Based on a RDI of 2000 calories