Shirataki Noodles with Bean Sprouts & Red Curry Recipes

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	Three Bean Turkey Chili by member: Dandi Super easy, fast and so very tasty. Per serve - Energy: 540kcal \| Carb: 74.82g \| Prot: 36.68g \| Fat: 11.15g
	Jalapeno Green Bean Salad by member: healsdata A fiery green bean salad recipe. Per serve - Energy: 203kcal \| Carb: 6.36g \| Prot: 3.48g \| Fat: 18.88g
	Ham & Black Bean Soup by member: LadiRosselott A revised version of the Black Bean Soup. Per serve - Energy: 323kcal \| Carb: 49.40g \| Prot: 21.96g \| Fat: 4.63g
	Turkey, Bean & Zucchini Chili by member: Pennink1 Chili that's heavy on the beans, veggies and flavor. Per serve - Energy: 202kcal \| Carb: 32.46g \| Prot: 14.40g \| Fat: 2.33g
	Beef and Bean Chili by member: cdlooney Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad. Per serve - Energy: 429kcal \| Carb: 21.51g \| Prot: 55.04g \| Fat: 12.68g
	Minty Green Bean Salad by member: Chrisinroch Quick and fresh salad with low calorie content. Per serve - Energy: 68kcal \| Carb: 6.46g \| Prot: 1.40g \| Fat: 4.70g
	Fava Bean Spinach Soup by member: NataliaB504 A low-calorie soup with a light taste. Per serve - Energy: 169kcal \| Carb: 27.75g \| Prot: 10.77g \| Fat: 1.92g
	Beef and Bean Chilli by member: lenny A low fat tasty chilli. Per serve - Energy: 286kcal \| Carb: 14.94g \| Prot: 23.65g \| Fat: 14.66g
	No Bean Turkey Chili by member: tanya.baity Chili with ground turkey and bell peppers. Per serve - Energy: 299kcal \| Carb: 26.24g \| Prot: 30.58g \| Fat: 9.13g
	Thai Chicken Curry by member: EmilyJones A lovely chicken curry, with ginger, lemongrass and chilli in a coconut milk sauce. Per serve - Energy: 292kcal \| Carb: 30.91g \| Prot: 37.84g \| Fat: 2.49g
	Salmon with Mixed Salad by member: tuchler814 A good way to use leftover grilled salmon. Per serve - Energy: 200kcal \| Carb: 6.41g \| Prot: 25.09g \| Fat: 7.65g
	Oriental Pork with Rice by member: mrsch Stir-fry sweet and sour pork with vegetables over brown rice. Also delicious with chicken. Per serve - Energy: 428kcal \| Carb: 55.30g \| Prot: 33.85g \| Fat: 8.54g
	Dal with Spicy Vegetable Sausage by member: bunso Indian lentil curry dish with sliced veggie sausage. Per serve - Energy: 265kcal \| Carb: 33.22g \| Prot: 17.10g \| Fat: 8.28g
	Curry Tofu Noodle Stir Fry by member: flashfireopal Tofu sauteed with tomatoes, hot curry powder and coconut cream, served with noodles. Per serve - Energy: 321kcal \| Carb: 47.27g \| Prot: 14.17g \| Fat: 8.69g
	Chili with Black Beans by member: Nicksmama Canned beans and chili-mix keep this quick and simple. Per serve - Energy: 282kcal \| Carb: 27.64g \| Prot: 24.62g \| Fat: 8.29g
	Curry Roasted Butternut Squash and Chickpeas by member: mkskippy24 A great Indian inspired dish that acts as a tasty side or snack. Per serve - Energy: 221kcal \| Carb: 37.71g \| Prot: 7.55g \| Fat: 6.10g
	Roasted Sweet Potato & Black Bean Salad by member: Duquesne Calorie71 Roasted sweet potatoes and black beans with arugula and red potatoes tossed in a red wine vinaigrette. Per serve - Energy: 581kcal \| Carb: 69.98g \| Prot: 16.74g \| Fat: 28.23g
	Vegetable Soup with Sausage by member: RobBrown22 Tasty dish, perfect for cold days. Per serve - Energy: 192kcal \| Carb: 19.47g \| Prot: 13.33g \| Fat: 7.63g
	Buffalo Pasta Salad with Sausage by member: meganturby A tasty, low-cholesterol dish for lunch. Per serve - Energy: 202kcal \| Carb: 20.21g \| Prot: 11.03g \| Fat: 9.57g
	Smothered Chicken Breast with Peppers by member: LiMO1024 A delicious and quick Southwest inspired chicken meal. Per serve - Energy: 432kcal \| Carb: 19.96g \| Prot: 31.10g \| Fat: 27.24g

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