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Yields:
12 servings
Meal Type:
Main Dishes
Rating:
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Turkey, Bean & Zucchini Chili

Chili that's heavy on the beans, veggies and flavor.

Ingredients

Directions

  1. Soak beans overnight.
  2. Brown turkey with onions, do not add extra oil.
  3. To crockpot, add two cans of tomatoes, chopped zucchini, beans and ground turkey and onions.
  4. Mix with seasoning package for chili, or chili powder.
  5. Simmer on high for 3 to 4 hours, then turn to low for 3 more hours.
  6. Serve with low fat sour cream or low fat shredded cheese.
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Reviews 
Be careful with the canned goods and the type of chili seasoning you are using. It is very likely that this "chili" has hidden sodium!
17 Oct 12 by member: Disneygirl123
Very tasty for a low sodium chili.
09 Jan 12 by member: CBWRIGHT
3 pts
03 Dec 11 by member: mama mel

     
 

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Nutrition summary:

There are 202 calories in 1 serving of Turkey, Bean & Zucchini Chili.
Calorie break-down: 10% fat, 62% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
202
 
% Daily Values*
Total Fat
2.33g
4%
Saturated Fat
0.548g
3%
Trans Fat
-
Polyunsaturated Fat
0.777g
Monounsaturated Fat
0.68g
Cholesterol
15mg
5%
Sodium
41mg
2%
Total Carbohydrate
32.46g
11%
Dietary Fiber
8.1g
32%
Sugars
2.99g
Protein
14.4g
Vitamin D
-
Calcium
710mg
71%
Iron
44.82mg
249%
Potassium
818mg
23%
Vitamin A
5200IU
104%
Vitamin C
123.0mg
205%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(202 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (10%)
 
Protein (28%)
* Based on a RDI of 2000 calories


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