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Chrisinroch
Chrisinroch
Joined June 2022
Posts
60
Following
0
Followers
3
Weight History
Start Weight
280.0 lb
Lost so far:
32.3 lb
Current Weight
247.7 lb
Performance:
gaining 0.4 lb a week
Goal Weight
230.0 lb
Still to go:
17.7 lb
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Chrisinroch's Weight History
view Chrisinroch's complete history
1 published recipe
Chrisinroch's Cookbook
cals: 68kcal | fat: 4.70g | carbs: 6.46g | prot: 1.40g
Minty Green Bean Salad
Quick and fresh salad with low calorie content.
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Chrisinroch's Recent Food & Exercise
1 serving Fuze Iced Tea Raspberry
1 serving Erbert & Gerbert's Tappy
1 serving Dave's Killer Bread Thin-Sliced Good Seed Organic Bread
Weight Training (moderate)
Walking (brisk) - 4/mph
Power Walking
view diet calendar
