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Yields:
8 servings
Meal Types:
Appetizers
Soups
Main Dishes
Side Dishes
Lunch
Rating:
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Ham & Black Bean Soup

A revised version of the Black Bean Soup.

Ingredients

Directions

  1. Spray skillet with Pam or other non calorie spray and sauté onion, garlic & celery.
  2. Add all other ingredients, simmer 10 minutes. Enjoy!
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Nutrition summary:

There are 323 calories in 1 serving of Ham & Black Bean Soup.
Calorie break-down: 13% fat, 60% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
323
 
% Daily Values*
Total Fat
4.63g
6%
Saturated Fat
1.376g
7%
Trans Fat
-
Polyunsaturated Fat
1.053g
Monounsaturated Fat
1.774g
Cholesterol
16mg
5%
Sodium
1860mg
81%
Total Carbohydrate
49.4g
18%
Dietary Fiber
11.7g
42%
Sugars
3.58g
Protein
21.96g
Vitamin D
-
Calcium
118mg
9%
Iron
4.09mg
23%
Potassium
1214mg
26%
Vitamin A
4mcg
0%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(323 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (13%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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