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Yields:
4 servings
Prep Time:
30 mins
Cook Time:
30 mins
Meal Types:
Soups
Main Dishes
Rating:

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No Bean Turkey Chili

Chili with ground turkey and bell peppers.

Ingredients

Directions

  1. Dice onions and bell peppers. Sauté in avocado oil until softened with crushed garlic.
  2. Add ground turkey and cook until turkey is browned.
  3. Purée whole plum tomatoes with tomato paste in a blender.
  4. Add tomato mix to turkey mix, adding a little water until consistency is right.
  5. Season to taste with salt, pepper, cumin and chili powder.
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Nutrition summary:

There are 299 calories in 1 serving of No Bean Turkey Chili.
Calorie break-down: 27% fat, 34% carbs, 40% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
298
 
% Daily Values*
Total Fat
9.12g
12%
Saturated Fat
1.439g
7%
Trans Fat
-
Polyunsaturated Fat
1.24g
Monounsaturated Fat
4.986g
Cholesterol
55mg
18%
Sodium
265mg
12%
Total Carbohydrate
26.24g
10%
Dietary Fiber
6.8g
24%
Sugars
13.97g
Protein
30.58g
Vitamin D
-
Calcium
41mg
3%
Iron
1.95mg
11%
Potassium
734mg
16%
Vitamin A
225mcg
25%
Vitamin C
247mg
274%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(298 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (27%)
 
Protein (40%)
* Based on a RDI of 2000 calories

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