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Yields:
4 servings
Meal Types:
Soups
Main Dishes
Lunch
Rating:
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Beef and Bean Chili

Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad.

Ingredients

Directions

  1. In a pan, brown the ground beef.
  2. Add the chili seasoning or chili powder.
  3. Add the pinto beans.
  4. Add the can of diced tomatoes and green chilies.
  5. Cook well and serve warm.
  6. Avoid crackers or chips to make it South Beach friendly!
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Nutrition summary:

There are 429 calories in 1 serving of Beef and Bean Chili.
Calorie break-down: 27% fat, 20% carbs, 52% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
429
 
% Daily Values*
Total Fat
12.68g
16%
Saturated Fat
5.366g
27%
Trans Fat
0.772g
Polyunsaturated Fat
1.088g
Monounsaturated Fat
5.147g
Cholesterol
140mg
47%
Sodium
763mg
33%
Total Carbohydrate
21.5g
8%
Dietary Fiber
6.2g
22%
Sugars
0.4g
Protein
55.04g
Vitamin D
-
Calcium
89mg
7%
Iron
7.58mg
42%
Potassium
1177mg
25%
Vitamin A
40mcg
4%
Vitamin C
6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(429 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (27%)
 
Protein (52%)
* Based on a RDI of 2000 calories

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