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Sugar Free Tomato Sauce
This sauce is so easy, and there is no need to buy jarred sauce. It tastes great on top of the chicken and roasted veggies.
Per serve - Energy: 219kcal | Carb: 25.11g | Prot: 10.13g | Fat: 7.77g
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Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
Per serve - Energy: 417kcal | Carb: 2.23g | Prot: 58.73g | Fat: 17.84g
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Noodleless Zucchini Lasagna
Tastes just like regular lasagna but without the pasta.
Per serve - Energy: 288kcal | Carb: 17.84g | Prot: 21.29g | Fat: 14.92g
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Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
Per serve - Energy: 233kcal | Carb: 1.22g | Prot: 21.63g | Fat: 15.20g
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Potato Corn Chowder
A hearty chowder that is sure to satisfy.
Per serve - Energy: 302kcal | Carb: 51.25g | Prot: 10.20g | Fat: 9.01g
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Wild Rice and Beef Casserole
Seasoned beef, wild rice and cheese casserole the whole family will love.
Per serve - Energy: 270kcal | Carb: 19.86g | Prot: 21.86g | Fat: 12.55g
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Sausage and Tortellini Soup
Delicious comfort food, full of chunks of sausage, tender veggies and great cheesy tortellini. A fall and winter favorite.
Per serve - Energy: 463kcal | Carb: 39.28g | Prot: 25.13g | Fat: 23.65g
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Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
Per serve - Energy: 196kcal | Carb: 33.25g | Prot: 7.73g | Fat: 5.60g
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Mini Cheeseburger Pies
Individually sized mini cheeseburgers.
Per serve - Energy: 131kcal | Carb: 4.44g | Prot: 11.38g | Fat: 7.32g
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Pesto Mayo Pizza
A vegetarian diet-friendly pizza.
Per serve - Energy: 322kcal | Carb: 34.12g | Prot: 11.88g | Fat: 15.94g
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Chili Bean Enchiladas
Scrummy and substantial - not like diet food at all.
Per serve - Energy: 503kcal | Carb: 50.64g | Prot: 29.60g | Fat: 20.25g
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Cabbage and Noodles
A recipe my mom taught me to make when I was living at home.
Per serve - Energy: 474kcal | Carb: 34.41g | Prot: 8.16g | Fat: 36.33g
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Vegetarian Lasagne
Very easy quick recipe for this low-fat version of a family favorite.
Per serve - Energy: 372kcal | Carb: 54.36g | Prot: 16.11g | Fat: 11.03g
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Caesar Burgers
Using ground turkey, this is a great burger recipe. Good for Phase 2 Fat Smash or higher.
Per serve - Energy: 420kcal | Carb: 26.05g | Prot: 33.63g | Fat: 20.07g
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Steak Fajitas in Lettuce
Great tasting steak fajitas using a lettuce wrap.
Per serve - Energy: 509kcal | Carb: 6.55g | Prot: 44.41g | Fat: 33.39g
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BBQ Turkey Meatloaf
Flavorful, tender, and juicy bbq turkey meatloaf.
Per serve - Energy: 321kcal | Carb: 14.45g | Prot: 31.92g | Fat: 13.00g
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Almond Bread
Moist gluten-free bread.
Per serve - Energy: 219kcal | Carb: 5.27g | Prot: 9.78g | Fat: 18.69g
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Potato Soup
A comforting soup on a crisp Autumn day.
Per serve - Energy: 274kcal | Carb: 40.44g | Prot: 13.02g | Fat: 6.67g
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Triangles with Potato and Beef
Low-sugar appetizer or snack.
Per serve - Energy: 193kcal | Carb: 15.54g | Prot: 8.45g | Fat: 10.50g
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Chili Bowl Bake
Just like Frito pie.
Per serve - Energy: 312kcal | Carb: 19.28g | Prot: 26.83g | Fat: 13.05g
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