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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
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Wild Rice and Beef Casserole

Seasoned beef, wild rice and cheese casserole the whole family will love.

Ingredients

Directions

  1. Brown ground beef with chopped onion and red pepper.
  2. Cook rice according to directions on package.
  3. Mix rice with cooked ground beef mixture.
  4. Add crushed red pepper and soy sauce.
  5. Top with cheese and bake for 20 minutes at 350° F (175° C).
143 members have added this recipe to their cookbook.
 

Reviews 
Very tasty but a little spicy with the red pepper flakes. It's a winner!
10 Mar 10 by member: AGosn

     
 

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Nutrition summary:

There are 270 calories in 1 serving of Wild Rice and Beef Casserole.
Calorie break-down: 40% fat, 28% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
12.55g
16%
Saturated Fat
6.854g
34%
Trans Fat
0.194g
Polyunsaturated Fat
0.483g
Monounsaturated Fat
3.788g
Cholesterol
61mg
20%
Sodium
283mg
12%
Total Carbohydrate
19.86g
7%
Dietary Fiber
2.5g
9%
Sugars
1g
Protein
21.86g
Vitamin D
-
Calcium
211mg
16%
Iron
1.7mg
9%
Potassium
274mg
6%
Vitamin A
94mcg
10%
Vitamin C
18.6mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (40%)
 
Protein (31%)
* Based on a RDI of 2000 calories

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