Wild Rice and Beef Casserole
Rating:
fatsecret members overall average rating
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Wild Rice and Beef Casserole
Seasoned beef, wild rice and cheese casserole the whole family will love.
Ingredients
Directions
- Brown ground beef with chopped onion and red pepper.
- Cook rice according to directions on package.
- Mix rice with cooked ground beef mixture.
- Add crushed red pepper and soy sauce.
- Top with cheese and bake for 20 minutes at 350° F (175° C).
145 members have added this recipe to their cookbook.
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 Reviews
Very tasty but a little spicy with the red pepper flakes. It's a winner!
10 Mar 10 by member: AGosn
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Nutrition summary:
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There are 270 calories in 1 serving of Wild Rice and Beef Casserole. |
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Calorie break-down: 40% fat, 28% carbs, 31% protein. |
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Nutrition Facts
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
12.55g
16%
Saturated Fat
6.854g
34%
Trans Fat
0.194g
Polyunsaturated Fat
0.483g
Monounsaturated Fat
3.788g
Cholesterol
61mg
20%
Sodium
283mg
12%
Total Carbohydrate
19.86g
7%
Dietary Fiber
2.5g
9%
Sugars
1g
Protein
21.86g
Vitamin D
-
Calcium
211mg
16%
Iron
1.7mg
9%
Potassium
274mg
6%
Vitamin A
94mcg
10%
Vitamin C
18.6mg
21%
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14%
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of RDI*
(270 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (40%)
Protein (31%)
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* Based on a RDI of 2000 calories
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