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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
25 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Roasted Cauliflower with Parmesan and Almonds

Tasty dish that offers a change from classic cauliflower cheese.

Ingredients

Directions

  1. Pre-heat oven to 400° F (200° C).
  2. Cover roasting pan with foil and spray with olive oil cooking spray.
  3. Steam cauliflower for about 5 minutes until crisp-tender. Transfer cauliflower to roasting pan.
  4. Stir together raisins, breadcrumbs, parmesan, almonds and oil in a medium bowl.
  5. Sprinkle breadcrumb mixture over cauliflower.
  6. Roast until crumbs are toasted, about 20 minutes.
  7. Drizzle lemon juice over top and roast 5 minutes longer.
  8. Serve hot or at room temperature.
225 members have added this recipe to their cookbook.
 

Reviews 
Leave off the breadcrumbs and it will work for the Ancient European diet
26 May 10 by member: Runesinger

     
 

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Nutrition summary:

There are 196 calories in 1 serving of Roasted Cauliflower with Parmesan and Almonds.
Calorie break-down: 24% fat, 62% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
5.6g
7%
Saturated Fat
1.088g
5%
Trans Fat
0g
Polyunsaturated Fat
1.13g
Monounsaturated Fat
3.168g
Cholesterol
2mg
1%
Sodium
169mg
7%
Total Carbohydrate
33.25g
12%
Dietary Fiber
6.8g
24%
Sugars
16.66g
Protein
7.73g
Vitamin D
-
Calcium
110mg
8%
Iron
1.88mg
10%
Potassium
826mg
18%
Vitamin A
5mcg
1%
Vitamin C
100.7mg
112%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (24%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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