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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Chili Bean Enchiladas

Scrummy and substantial - not like diet food at all.

Ingredients

Directions

  1. Melt the spread in a saucepan, add mince and onion and fry, stirring until the meat is browned.
  2. Stir in the chili powder, tomatoes and pepper. Bring to the boil and simmer for 20 minutes, stirring occasionally.
  3. Stir in the beans and heat through.
  4. Meanwhile heat the tortillas according to pack instructions, then fill each with chilli bean mix and place on an ovenproof dish.
  5. Pour over any remaining chili mix and sprinkle with the cheese.
  6. Place under a hot grill until cheese has melted and serve with salad.
9 members have added this recipe to their cookbook.
 

 
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Reviews 
This is really substantial and great for when you have guests for dinner who aren't on a diet!
07 Jan 08 by member: Lucybell33

     
 

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Nutrition summary:

There are 502 calories in 1 serving of Chili Bean Enchiladas.
Calorie break-down: 36% fat, 40% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
503
 
% Daily Values*
Total Fat
20.25g
31%
Saturated Fat
8.291g
41%
Trans Fat
-
Polyunsaturated Fat
2.028g
Monounsaturated Fat
8.166g
Cholesterol
72mg
24%
Sodium
966mg
40%
Total Carbohydrate
50.64g
17%
Dietary Fiber
7.7g
31%
Sugars
8g
Protein
29.6g
Vitamin D
-
Calcium
960mg
96%
Iron
21.60mg
120%
Potassium
901mg
26%
Vitamin A
5950IU
119%
Vitamin C
303.6mg
506%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25%
of RDI*
(503 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (36%)
 
Protein (24%)
* Based on a RDI of 2000 calories


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