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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Vegetarian Lasagne

Very easy quick recipe for this low-fat version of a family favorite.

Ingredients

Directions

  1. Put the spread, flour and milk into a saucepan and bring to the boil, stirring continuously, until thickened and smooth.
  2. Mix in the mayo, half the cheese and seasoning to taste.
  3. Put the broccoli into a pan with about 4 tablespoons water, bring to the boil, cover and cook for about 5 minutes, shaking occasionally.
  4. Drain and stir the broccoli into the ratatouille.
  5. Spoon half the ratatouille mixture into a shallow ovenproof dish and top with lasagne sheets and half the sauce.
  6. Repeat the layers, finishing with a layer of sauce. Sprinkle the remaining cheese over the top.
  7. Cook in a pre-heated oven at 375 °F (190 °C) for 30-40 minutes until cooked and golden brown.
  8. Serve with a mixed salad.
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Nutrition summary:

There are 372 calories in 1 serving of Vegetarian Lasagne.
Calorie break-down: 26% fat, 57% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
372
 
% Daily Values*
Total Fat
11.02g
14%
Saturated Fat
4.775g
24%
Trans Fat
-
Polyunsaturated Fat
2.011g
Monounsaturated Fat
3.277g
Cholesterol
23mg
8%
Sodium
1008mg
44%
Total Carbohydrate
54.36g
20%
Dietary Fiber
2.7g
10%
Sugars
7.56g
Protein
16.11g
Vitamin D
0mcg
0%
Calcium
408mg
31%
Iron
3.16mg
18%
Potassium
996mg
21%
Vitamin A
327mcg
36%
Vitamin C
56.3mg
63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(372 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (26%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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