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Turkey Meatball Noodle Soup
A healthy twist on traditional chicken noodle soup with Italian influences.
Per serve - Energy: 221kcal | Carb: 30.26g | Prot: 20.53g | Fat: 3.27g
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Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
Per serve - Energy: 195kcal | Carb: 8.77g | Prot: 9.15g | Fat: 14.23g
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Shrimp & Scallop Stuffed Flounder
A superb seafood dish that everyone will love.
Per serve - Energy: 296kcal | Carb: 12.13g | Prot: 34.03g | Fat: 12.00g
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Italian Wedding Soup
A light version of Italian Wedding soup, without pasta.
Per serve - Energy: 341kcal | Carb: 19.17g | Prot: 25.59g | Fat: 17.45g
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Jalapeno Poppers
Stuffing something with cheese instantly makes it better. If you wrap it in bacon, UNSTOPPABLE.
Per serve - Energy: 66kcal | Carb: 0.81g | Prot: 3.18g | Fat: 5.66g
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Eggplant Parmigiana
A low fat eggplant parm that bakes the eggplant instead of frying it without losing the flavor.
Per serve - Energy: 257kcal | Carb: 31.14g | Prot: 15.41g | Fat: 9.08g
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Chocolate Cheesecake
Rich chocolate cheesecake that's really yummy.
Per serve - Energy: 201kcal | Carb: 20.46g | Prot: 7.93g | Fat: 11.68g
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4 Bean Enchiladas
Enchiladas using a combination of beans.
Per serve - Energy: 527kcal | Carb: 89.30g | Prot: 31.13g | Fat: 6.63g
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Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
Per serve - Energy: 56kcal | Carb: 3.91g | Prot: 3.79g | Fat: 2.82g
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Bone Broth Veggie Egg Drop Soup
Enriching soup with bone broth.
Per serve - Energy: 219kcal | Carb: 7.24g | Prot: 10.01g | Fat: 17.33g
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Cheesy Eggplant
Great to make ahead and freeze for a quick microwave dinner.
Per serve - Energy: 392kcal | Carb: 38.81g | Prot: 37.73g | Fat: 10.86g
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Holiday Creamed Spinach
Even people who don't like spinach will like this recipe.
Per serve - Energy: 190kcal | Carb: 4.96g | Prot: 7.66g | Fat: 16.46g
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Vegetable Quesadilla
This is a quick mid-afternoon snack that will satisfy even the biggest hunger.
Per serve - Energy: 251kcal | Carb: 31.13g | Prot: 22.02g | Fat: 4.84g
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Eggplant Lasagna
If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.
Per serve - Energy: 219kcal | Carb: 21.11g | Prot: 14.52g | Fat: 8.80g
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Griddle Muffins
An easy, make-ahead breakfast for the whole family.
Per serve - Energy: 426kcal | Carb: 29.35g | Prot: 19.00g | Fat: 25.26g
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Turkey Piccata
Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.
Per serve - Energy: 249kcal | Carb: 18.09g | Prot: 28.78g | Fat: 4.87g
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Turkey and Corn Bread Casserole
A hearty delicious casserole that will set your taste buds alive.
Per serve - Energy: 176kcal | Carb: 28.83g | Prot: 11.37g | Fat: 1.73g
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Roasted Turkey with Red Cabbage
A satisfying, high-protein dish for lunch or dinner.
Per serve - Energy: 360kcal | Carb: 12.45g | Prot: 39.61g | Fat: 16.74g
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Pizza Muffins
A guilt free, yummy twist on the pizza muffin
Per serve - Energy: 159kcal | Carb: 22.75g | Prot: 7.31g | Fat: 4.26g
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Lemon Turkey Cutlets
Low calorie turkey cutlets with lemon and sage.
Per serve - Energy: 145kcal | Carb: 3.52g | Prot: 26.55g | Fat: 2.64g
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