Add to my cookbook
Add to food diary
4 servings
Prep Time:
20 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.



  1. Preheat oven to 400 °F (200 °C).
  2. Line baking sheet with parchment or wax paper and set aside.
  3. In a small bowl whisk together mustard, oil, and spices.
  4. Season the 4 pork chops with pepper, then brush both sides of the chops with the mustard mixture.
  5. Press the grated parmesan cheese into both sides of the chops.
  6. Place the chops on the prepared baking sheet. Bake for about 15 to 20 minutes. The coating should be browned and slightly crispy and the pork should be cooked all the way through.
  7. Note: you can also use this recipe with boneless chicken breasts instead of pork chops & it is just as dee-lish!
3772 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
Really delicious. My family loved them.
07 Feb 19 by member: mackdavis46
<a href=''>youtube</a> <>youtube</link> []youtube[/url] [linked text](
06 Feb 19 by member: sasha marutti
I've been making this recipe for years but recently started adding a 1/4 of mayo. The chicken (or pork) comes out so tender and moist. Definitely a keeper!
06 Dec 16 by member: bye2babyweight
These were delicious. I used shredded parm, and the cheese was kinda gooey, but the taste was marvelous.
WOW! This knocked our socks off! Hubby isn't low carb but said these were the best chops he ever tasted! Will make again and again! And with chicken next! I adjusted the recipe and added 2 tbsp mayo to the mustard and olive oil. Made a thick paste and the Parmesan stuck well. Baked at 350 for 15 min then 380 for 5-10 to brown the crust. Couldn't be juicier!!! You HAVE to try these! No more dry chops. I am in LOVE!!!
22 Jan 15 by member: jennablon
So yummy and VERY simple! I made with both pork and chicken and they were excellent! Thanks!
01 Feb 14 by member: michellek0526
My husband and I really liked this low net carb main dish and will have it again for sure. I just really wish the pork chops would have been alittle more browned then they came out, but still really tasty
02 Jan 14 by member: slimSarah1
Excellent- This will become a regular meal in our house
10 Apr 13 by member: avondarcye
Very tasty. The chops were moist and full of flavor. I'll be making this again.
06 Jan 13 by member: fluffydiva13
We really enjoyed this meal and will be having it again very soon
26 Sep 12 by member: Manth
1 to 10 of 73 Next>>


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

1-5 Net Carbs Recipes 400-500 Calorie Recipes Pork Main Dish Recipes Pork Chops Recipes

Other Related Recipes

by: Mjgh06
Low carb/keto meal using spaghetti squash.
by: adharbert
Very tasty breakfast.
Delicious, and quick way to prepare pork chops on a busy weeknight.
A hit with the family.
by: adharbert
This yummy version adds paprika and a creamy white wine sauce worthy of its own blue ribbon. Two blue ribbon t ...
Chicken stuffed with avocado and salsa and wrapped in bacon.

Share Your Recipes!

Nutrition summary:

There are 417 calories in 1 serving of Parmesan Crusted Pork Chops.
Calorie break-down: 40% fat, 2% carbs, 58% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 161
Calories 417
% Daily Values*
Total Fat 17.84g 27%
  Saturated Fat 5.81g 29%
  Polyunsaturated Fat 1.746g  
  Monounsaturated Fat 8.861g  
Cholesterol 141mg 47%
Sodium 879mg 37%
Potassium 1132mg  
Total Carbohydrate 2.23g 1%
  Dietary Fiber 0.6g 2%
  Sugars 0.66g  
Protein 58.73g  
Vitamin A 9% Vitamin C 3%
Calcium 94% Iron 43%
of RDI*
(417 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (40%)
Protein (58%)
* Based on a RDI of 2000 calories