Mindy Cherry - Member

Mindy Cherry

Joined May 2007

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Weight History

Start Weight

164.0 lb

Lost so far: 16.0 lb

Current Weight

148.0 lb
Performance: Steady

Goal Weight

140.0 lb

Still to go: 8.0 lb

I have been married for 30 years to the most amazing man, have two beautiful boys and an extra 20-30 pounds that I would like to lose.
I have heard good things about the fat smash diet so I am willing to give it a try.

Mindy Cherry's Weight History

view Mindy Cherry's complete history

Following

	westie
	last weighin: gaining 0.9 lb a week

	asykes
	last weighin: losing 9.0 lb a week

	klassicd
	last weighin: gaining 0.2 lb a week

	graciepoo
	last weighin: gaining 0.9 lb a week

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1 published recipe

Mindy Cherry's Cookbook

cals: 509kcal | fat: 33.39g | carbs: 6.55g | prot: 44.41g

Steak Fajitas in Lettuce

Great tasting steak fajitas using a lettuce wrap.

view complete cookbook

Mindy Cherry's Latest Posts

New member
Cool

Sounds like you are off to a good start. Welcome aboard and keep up the good work.

posted 06 Nov 2007, 20:05

New here
Smile

First you start off with the detox phase which lasts for 9 days and you basicly eat all the veges and fruits you want. You can also have 2 eggs, 8oz. of sugarfree yogurt, lentils, beans,2 cups of brown rice and 1/2 cup of oatmeal each day. Welcome to our little group.

posted 29 Oct 2007, 13:25

So....
Confused

If it is that time of the month for you, you might gain some water weight and feel bloated. I know I do. Dont worry, the weight will come off.

posted 28 Oct 2007, 09:00

Brown Rice Pasta
Smile

Sounds good and it will be a change from just the brown rice. I will go oveer to the health food store and see if they have it. Can't wait to try. Thanks.

posted 23 Oct 2007, 09:16

Hi! I'm B-A-C-K
Smile

Don't get discouraged. It is better to loose the weight slowly, this way you will keep it off. Afterall this weight has been around for a long time, so it will not come off overnight. It will come off, just keep on eating healthy.

posted 19 Oct 2007, 19:01

Mindy Cherry has submitted 5 posts

Mindy Cherry's Weight History

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