Spinach and Egg White Quiche Recipes

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	Calico Beans by member: SharonEsq A hearty dish of baked mixed beans with beef and bacon. Per serve - Energy: 263kcal \| Carb: 26.33g \| Prot: 15.45g \| Fat: 10.79g
	Tomato Basil Soup by member: sgull Skip the can and make this tasty homemade tomato basil soup. Per serve - Energy: 292kcal \| Carb: 21.20g \| Prot: 5.50g \| Fat: 22.66g
	Seafood Casserole by member: Xmasgrdn1 A low fat hearty seafood casserole. Per serve - Energy: 283kcal \| Carb: 22.34g \| Prot: 21.09g \| Fat: 12.55g
	Cauliflower Rice by member: Pennink1 This faux rice dish can be made into Chinese style rice, Spanish, or even curried. Per serve - Energy: 200kcal \| Carb: 9.49g \| Prot: 13.14g \| Fat: 12.83g
	Pumpkin Bread Pudding by member: fafusgirl This sweet bread pudding makes a dessert that's sure to impress. Per serve - Energy: 293kcal \| Carb: 47.04g \| Prot: 9.13g \| Fat: 8.38g
	Blackberry Prune Fruit Smoothie by member: LindaBear Super packed smoothie with blackberries, prune and orange juices, half & half and yogurt. Per serve - Energy: 252kcal \| Carb: 46.79g \| Prot: 6.68g \| Fat: 5.33g
	Lentil & Chickpea Burgers by member: Jazsko A very tasty low fat, gluten free and high protein snack or main. Per serve - Energy: 128kcal \| Carb: 14.04g \| Prot: 6.35g \| Fat: 5.47g
	Bacon Wrapped Omelet Bites by member: brianna22 Tasty little bites full of protein and perfect for breakfast. Per serve - Energy: 115kcal \| Carb: 1.15g \| Prot: 14.24g \| Fat: 5.50g
	Spanish Tortilla by member: FeeBeeBud A Spanish tortilla is a potato-and-egg omelet found on numerous menus throughout Spain. Traditionally these are cooked in heaps of olive oil. Per serve - Energy: 398kcal \| Carb: 19.67g \| Prot: 29.29g \| Fat: 22.19g
	Spaghetti Carbonara by member: jwgibster Spaghetti with a parmesan cheese, egg, and bacon sauce. Per serve - Energy: 422kcal \| Carb: 28.63g \| Prot: 22.70g \| Fat: 23.53g
	Sweet Crab Corn Chowder by member: michellerieger Cheap and easy delicious chowder turns soup into a meal. Per serve - Energy: 210kcal \| Carb: 28.33g \| Prot: 9.24g \| Fat: 6.91g
	Cauliflower Fried Rice by member: Frazzemrat A lower carb fried rice option. Per serve - Energy: 136kcal \| Carb: 16.73g \| Prot: 8.48g \| Fat: 5.45g
	Omni Loaf by member: bullytrouble A sure to be a hit meal with ground turkey, beef, vegetables and a lot more. Per serve - Energy: 259kcal \| Carb: 8.37g \| Prot: 27.55g \| Fat: 12.66g
	Peanut Butter Almond Muffins by member: Alnona Keto friendly muffins. Per serve - Energy: 93kcal \| Carb: 3.78g \| Prot: 2.95g \| Fat: 7.89g
	Vegetable & Cheese Omelet by member: Mrs. H Great omelet recipe for Fat Smash (Phase 1 minus the cheese). Per serve - Energy: 253kcal \| Carb: 7.34g \| Prot: 26.72g \| Fat: 12.81g
	Cauliflower Lasagna by member: issysmom A low carb, no pasta lasagna. Per serve - Energy: 182kcal \| Carb: 4.68g \| Prot: 14.30g \| Fat: 11.85g
	Fried Rice by member: momof2ATMs A traditional favorite side dish with brown rice and vegetables. Per serve - Energy: 295kcal \| Carb: 38.62g \| Prot: 12.78g \| Fat: 10.69g
	Huevos Rancheros by member: momof2ATMs Huevos Rancheros made easy and light. Per serve - Energy: 313kcal \| Carb: 47.33g \| Prot: 21.94g \| Fat: 4.48g
	Banana Bread by member: KaliaAtwell A delicious baked breakfast or snack. Per serve - Energy: 250kcal \| Carb: 40.06g \| Prot: 3.79g \| Fat: 8.86g
	Banana Walnut Muffins by member: MindaJoe The best banana bread ever. Baked in muffin cups for instant portion control. Per serve - Energy: 222kcal \| Carb: 32.56g \| Prot: 3.10g \| Fat: 9.72g

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