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Yields:
2 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Fried Rice

A traditional favorite side dish with brown rice and vegetables.

Ingredients

Directions

  1. Heat the olive oil in a pan and add the cooked rice.
  2. Scramble the egg whites and whole egg together in a bowl and add to rice. Mix well.
  3. Add your favorite mixed vegetables.
  4. Cook until heated all the way through.
  5. Note: if making as a main dinner dish, cut up and add chicken. If too dry, add a little soy sauce or some chicken broth.
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Reviews 
I think next time I will cook the egg separately so that my rice doesn't get too "soggy." I added hot pepper flakes and basil and it was oh so yummy! Can't wait to have my leftovers for lunch!!
25 Aug 11 by member: Not a Shrub
It was good for a quick meal, especially when i had left over brown rice with a bit of curry. :) It was something new and quick that tasted good and made me feel good eating it (unlike take out fried rice.) Thank you!
23 Feb 11 by member: bamflol3
I totally loved it. My brother who is a picky eat and a 15yr old teenager even loved it. He even ate the servings I was saving for another meal. LOL.
I loved this Recipe it was wonderful...I'll be making this again for sure!
15 Mar 10 by member: angel_face0145
This is delicious! I was skeptical when I read the above review that this is as good as real fried rice. I actually like it better--since I can pick the veggies. I used Cascadian organic frozen stir fry veggies mix and added some extra mushrooms and red peppers. Plus once you have the rice made, it comes together in less than 10 mins.
mmmmm this was almost as delicious as really Chinese fried rice and much healthier!!! Loved it!
25 Nov 07 by member: rixer21
Maybe add a little wild rice to change things up? Sounds good but I think I will add some dill and such. Still make it with 3 egg whites and lots of veggies. Yum Yum, better pull the wok out :D
26 Sep 07 by member: Angel_Fire
ohh - I get to choose my own veggies!!
13 Aug 07 by member: helen-uk
Perfectly fine for my diet which is teaching me portion control and planned eating rather than sayng I "can't" have something.
28 Jun 07 by member: jackiejunque
This is a very good recipe. The only thing that isn't allowed is the 1 large egg because you can't have egg yolks in Phase 1..eliminate the yolk and it's perfect. But this would definitely be a great one for Phase 2 because you can have at least 1 egg yolk in that phase.
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Nutrition summary:

There are 295 calories in 1 serving of Fried Rice.
Calorie break-down: 32% fat, 51% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
295
 
% Daily Values*
Total Fat
10.69g
14%
Saturated Fat
1.979g
10%
Trans Fat
-
Polyunsaturated Fat
1.606g
Monounsaturated Fat
6.205g
Cholesterol
106mg
35%
Sodium
144mg
6%
Total Carbohydrate
38.62g
14%
Dietary Fiber
6.3g
23%
Sugars
0.43g
Protein
12.78g
Vitamin D
0mcg
0%
Calcium
54mg
4%
Iron
2.12mg
12%
Potassium
405mg
9%
Vitamin A
323mcg
36%
Vitamin C
11.8mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(295 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (32%)
 
Protein (17%)
* Based on a RDI of 2000 calories


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