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KaliaAtwell
KaliaAtwell
Joined February 2014
Posts
201
Following
0
Followers
28
Weight History
Start Weight
143.0 lb
Lost so far:
1.8 lb
Current Weight
144.8 lb
Performance:
Steady
Goal Weight
115.0 lb
Still to go:
29.8 lb
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KaliaAtwell's Weight History
view KaliaAtwell's complete history
1 published recipe
KaliaAtwell's Cookbook
cals: 250kcal | fat: 8.86g | carbs: 40.06g | prot: 3.79g
Banana Bread
A delicious baked breakfast or snack.
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KaliaAtwell's Recent Food & Exercise
1 :custom:1 rounded scoop, 30.4 g Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate
1 :custom:2 tbsp, 9 g Great Value Light Whipped Topping
1
medium
Apples
Housework
Sitting
Stretching (yoga)
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KaliaAtwell's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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