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Yields:
2 servings
Meal Types:
Main Dishes
Breakfast
Rating:
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Huevos Rancheros

Huevos Rancheros made easy and light.

Ingredients

Directions

  1. In a medium saucepan add black beans and canned tomatoes together and cook through. Remove and place in bowl for further use.
  2. Clean out saucepan spray with non-stick spray. In bowl scramble egg whites and whole egg with a little milk.
  3. Put eggs in heated saucepan. Begin to make omelette.
  4. When almost done add in rice, beans and tomato mixture and top with one slice of cheese.
  5. Fold over other half to make omelette.
  6. Remove and place on plate top with favorite salsa.
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Reviews 
This recipe, though delicious, should have a different name since the real "huevos rancheros" recipe does not call for scrambled eggs or black beans but rather sunny side up eggs with re-fried beans on the side. The eggs are placed on top of lightly fried corn tortillas and then the salsa is added on top of the eggs.
15 Oct 15 by member: Jogueto
This recipe was VERY YUMMY. Since my husband and I are still in phase 1 we took out the cheese, and did all egg whites, but it was still very good! Thanks for sharing!!
No rice phase 1. I use egg whites, black beans, salsa and guacamole. Avocado can be substituted for oil so I use spray and no yolks. Under 200 calorie breakfast even with 4 egg whites. Use non fat cheese if using guacamole.
06 Jun 07 by member: jeminums
I forgot to put in onion in the recipe so add in some too and any seasoning you'd like to spice up the beans and tomatoes.

     
 

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Nutrition summary:

There are 313 calories in 1 serving of Huevos Rancheros.
Calorie break-down: 13% fat, 60% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
313
 
% Daily Values*
Total Fat
4.48g
7%
Saturated Fat
1.514g
8%
Trans Fat
-
Polyunsaturated Fat
0.86g
Monounsaturated Fat
1.385g
Cholesterol
110mg
37%
Sodium
754mg
31%
Total Carbohydrate
47.33g
16%
Dietary Fiber
8.6g
35%
Sugars
2.34g
Protein
21.94g
Vitamin D
-
Calcium
350mg
35%
Iron
7.20mg
40%
Potassium
1034mg
30%
Vitamin A
1150IU
23%
Vitamin C
12.6mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(313 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (13%)
 
Protein (28%)
* Based on a RDI of 2000 calories


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