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Rice Cake Pizza
A low calorie personal pizza with rice cakes, sauce and toppings.
Per serve - Energy: 301kcal | Carb: 23.76g | Prot: 20.85g | Fat: 13.28g
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Thai Fried Rice
A delicious pork, chicken, or beef fried rice.
Per serve - Energy: 251kcal | Carb: 21.11g | Prot: 13.03g | Fat: 12.44g
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Baked Brown Rice
Brown rice perfectly cooked in the oven.
Per serve - Energy: 283kcal | Carb: 54.27g | Prot: 5.35g | Fat: 4.66g
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Curried Rice Pilaf
Using up leftover rice, hiding veggies inside and adding a tangy curry flavor - what more could you ask for?
Per serve - Energy: 170kcal | Carb: 30.65g | Prot: 3.81g | Fat: 3.85g
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Chinese Rice Noodles
Terrific wide rice stick noodles with hoisin sauce.
Per serve - Energy: 263kcal | Carb: 49.86g | Prot: 4.86g | Fat: 4.15g
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Tofu Fried Rice
A really tasty side dish combining fried rice, egg, tofu, carrots and cabbage.
Per serve - Energy: 301kcal | Carb: 44.50g | Prot: 13.40g | Fat: 8.38g
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Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
Per serve - Energy: 84kcal | Carb: 9.59g | Prot: 6.06g | Fat: 2.47g
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Tuna Rice Balls
Homemade rice balls that your tummy will love.
Per serve - Energy: 149kcal | Carb: 20.90g | Prot: 7.05g | Fat: 4.04g
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Vegetable Rice Soup
An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry.
Per serve - Energy: 139kcal | Carb: 27.79g | Prot: 6.14g | Fat: 0.98g
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Cheesy Spinach Rice
A spinach surprise recipe using leftovers.
Per serve - Energy: 85kcal | Carb: 3.40g | Prot: 5.97g | Fat: 5.21g
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Mock Rice
Cauliflower based dish that's better than rice with less carbs.
Per serve - Energy: 53kcal | Carb: 5.31g | Prot: 2.31g | Fat: 3.19g
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Brown Rice Tea
Brown rice tea is very healthy and you can drink it all day long.
Per serve - Energy: 0kcal | Carb: 0.00g | Prot: 0.00g | Fat: 0.00g
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Thai Fragrant Rice
A wonderfully flavor packed rice dish.
Per serve - Energy: 260kcal | Carb: 28.55g | Prot: 4.17g | Fat: 15.58g
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Turkey Taco Rice
Taco rice made with ground turkey and cheese.
Per serve - Energy: 294kcal | Carb: 30.36g | Prot: 14.22g | Fat: 11.73g
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Cauliflower Rice
This faux rice dish can be made into Chinese style rice, Spanish, or even curried.
Per serve - Energy: 200kcal | Carb: 9.49g | Prot: 13.14g | Fat: 12.83g
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Cauliflower Rice
A no carb rice substitute.
Per serve - Energy: 47kcal | Carb: 9.53g | Prot: 3.04g | Fat: 0.59g
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Potato and Rice Soup
Healthful soup that's full of veggies and can be adjusted to accommodate anything on hand.
Per serve - Energy: 284kcal | Carb: 39.06g | Prot: 3.85g | Fat: 12.97g
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Hamburger Rice Skillet
A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef.
Per serve - Energy: 205kcal | Carb: 22.98g | Prot: 16.20g | Fat: 5.77g
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Chicken Paprikash
Creamy chicken than can be used over salad or rice.
Per serve - Energy: 286kcal | Carb: 14.69g | Prot: 31.22g | Fat: 12.22g
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Curry Chicken
A spicy recipe that works for Fat Smash Phase 2.
Per serve - Energy: 351kcal | Carb: 17.71g | Prot: 32.89g | Fat: 16.94g
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