bradek
Joined May 2007
Posts
73
Following
5
Followers
6
Weight History

Start Weight
295.4 lb
Lost so far: 35.1 lb

Current Weight
260.4 lb
Performance: losing 1.8 lb a week

Goal Weight
220.5 lb
Still to go: 39.9 lb

bradek's Weight History


Following

GoPackers
last weighin: losing 1.0 lb a week Down
 
pc_alex
last weighin: losing 1.3 lb a week Down
Scdaisy2000
last weighin: gaining 0.1 lb a week Up
 
shaeinmissouri
last weighin: losing 0.0 lb a week Down


bradek's Cookbook

cals: 351kcal | fat: 16.94g | carbs: 17.71g | prot: 32.89g
Curry Chicken
A spicy recipe that works for Fat Smash Phase 2.
view complete cookbook

Other Related Links

Members

Fat Smash Diet