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Yields:
4 servings
Meal Type:
Side Dishes
Rating:
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Baked Brown Rice

Brown rice perfectly cooked in the oven.

Ingredients

Directions

  1. Pre-heat the oven to 375 °F (190 °C).
  2. Place the rice into an 8" square glass baking dish.
  3. Bring the water, butter and salt just to a boil in a kettle or covered saucepan.
  4. Once the water boils, pour it over the rice, stir to combine, and cover the dish tightly with heavy-duty aluminum foil.
  5. Bake on the middle rack of the oven for 1 hour.
  6. After 1 hour, remove cover and fluff the rice with a fork.
  7. Serve immediately.
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Nutrition summary:

There are 283 calories in 1 serving of Baked Brown Rice.
Calorie break-down: 15% fat, 77% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
283
 
% Daily Values*
Total Fat
4.66g
7%
Saturated Fat
2.132g
11%
Trans Fat
-
Polyunsaturated Fat
0.683g
Monounsaturated Fat
0.692g
Cholesterol
8mg
3%
Sodium
1750mg
73%
Total Carbohydrate
54.27g
18%
Dietary Fiber
2.4g
10%
Sugars
0g
Protein
5.34g
Vitamin D
-
Calcium
100mg
10%
Iron
5.04mg
28%
Potassium
191mg
5%
Vitamin A
400IU
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(283 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (15%)
 
Protein (8%)
* Based on a RDI of 2000 calories


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