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6 servings
Meal Type:
Side Dishes
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Curried Rice Pilaf

Using up leftover rice, hiding veggies inside and adding a tangy curry flavor - what more could you ask for?



  1. Spray large non-stick frying pan with non-stick cooking spray.
  2. Over medium heat, add olive oil to pan and once warm, add chopped onion, green pepper, mushrooms and broccoli. Stir occasionally and cook until onions are translucent.
  3. Add curry powder to the cooking vegetables. Then stir in water to allow the curry to permeate the rice once added.
  4. Stir in rice, ensuring that curry is evenly distributed.
  5. Stir in raisins and slivered almonds.
  6. Heat until all ingredients are warmed through.
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I used red bell pepper and omitted the mushrooms per personal preference. I turned out well, but needed a bit of salt. A nice alternative to processed sides like rice-a-roni, etc.
21 Jun 10 by member: kimcurtiss


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Nutrition summary:

There are 169 calories in 1 serving of Curried Rice Pilaf.
Calorie break-down: 20% fat, 71% carbs, 9% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 35
Calories 170
% Daily Values*
Total Fat 3.85g 6%
  Saturated Fat 0.432g 2%
  Polyunsaturated Fat 0.782g  
  Monounsaturated Fat 2.403g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 181mg  
Total Carbohydrate 30.65g 10%
  Dietary Fiber 1.9g 8%
  Sugars 4.83g  
Protein 3.81g  
Vitamin A 7% Vitamin C 112%
Calcium 20% Iron 28%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (20%)
Protein (9%)
* Based on a RDI of 2000 calories