Coconut & Farmer's Cheese Recipes

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	Double-Layer Pumpkin Pie by member: MrsI Pumpkin pie with a layer of fluffy cream cheese Per serve - Energy: 322kcal \| Carb: 54.29g \| Prot: 5.38g \| Fat: 9.88g
	Sweet and Savory Mashed Potatoes by member: acimstudent A lovely blend of white and sweet potatoes. Per serve - Energy: 289kcal \| Carb: 47.85g \| Prot: 8.32g \| Fat: 7.52g
	Cheesecake Cups by member: kimberlybean Yummy cheesecake cups without the crust. Per serve - Energy: 131kcal \| Carb: 9.06g \| Prot: 3.05g \| Fat: 9.83g
	Agave Cheesecake by member: Densible Real New York cheesecake using low glycemic agave syrup. Per serve - Energy: 194kcal \| Carb: 15.72g \| Prot: 7.23g \| Fat: 11.45g
	Jalapeno Sausage Poppers by member: WendyCav If you like flavorful, spicy food this is a quick and easy snack, that's great for parties. Per serve - Energy: 114kcal \| Carb: 1.08g \| Prot: 4.71g \| Fat: 10.07g
	Pumpkin Protein Muffins by member: cgfurlong Moist baked treat for any time of the day. Per serve - Energy: 145kcal \| Carb: 14.59g \| Prot: 9.82g \| Fat: 6.05g
	Nut Meal Brownies by member: Stella1964 A rich brownie recipe that is low carb, high fiber and kid tested. Per serve - Energy: 133kcal \| Carb: 8.26g \| Prot: 2.87g \| Fat: 12.61g
	Sun-Dried Tomato Rosemary Scones by member: shenyc To serve with salads and soups or as a snack. Per serve - Energy: 202kcal \| Carb: 8.05g \| Prot: 6.63g \| Fat: 17.33g
	Spinach Artichoke Spaghetti Squash by member: lettygaylor A healthier way to serve a favorite dip. Per serve - Energy: 197kcal \| Carb: 14.72g \| Prot: 10.98g \| Fat: 10.25g
	Taco Stroganoff by member: lettygaylor A twist on stroganoff. Per serve - Energy: 333kcal \| Carb: 33.19g \| Prot: 22.94g \| Fat: 10.88g
	Quinoa Stuffed Bell Peppers by member: tjeanne1 These stuffed bell peppers will provide the nutrition that you need for a healthy balanced meal. Per serve - Energy: 242kcal \| Carb: 38.66g \| Prot: 10.66g \| Fat: 6.46g
	Chocolate Almond Fat Bomb by member: baskington This is a soft fudgey coconut coated keto treat. Per serve - Energy: 189kcal \| Carb: 5.81g \| Prot: 3.36g \| Fat: 18.36g
	Couscous Cranberry Orange Salad by member: Sarayregay Healthy salad dish for lunch or dinner. Per serve - Energy: 355kcal \| Carb: 42.99g \| Prot: 10.39g \| Fat: 16.18g
	Egg Bites by member: maybe1taco Delicious breakfast or snack fresh from the oven. Per serve - Energy: 93kcal \| Carb: 1.99g \| Prot: 7.36g \| Fat: 5.74g
	Greek Salad by member: Megan Stafford Super easy Greek Salad! Per serve - Energy: 166kcal \| Carb: 13.90g \| Prot: 4.65g \| Fat: 10.98g
	Cheesy Chicken Cordon Bleu by member: ImLuuvd A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg. Per serve - Energy: 309kcal \| Carb: 5.06g \| Prot: 43.66g \| Fat: 12.06g
	Flourless Fudge by member: juliagulia1096 Sweet potato brownies. Per serve - Energy: 140kcal \| Carb: 15.00g \| Prot: 2.67g \| Fat: 8.74g
	Keto Bread by member: brunagarbinbarros Low carb snack. Per serve - Energy: 81kcal \| Carb: 2.48g \| Prot: 3.60g \| Fat: 6.60g
	Energy Bites by member: GinaBDoll Snack with no baking needed. Per serve - Energy: 129kcal \| Carb: 11.52g \| Prot: 3.92g \| Fat: 8.64g
	Nepali Rice Pudding by member: erindam A simplified version of traditional Nepali first food for mothers after birth. Per serve - Energy: 227kcal \| Carb: 21.54g \| Prot: 1.42g \| Fat: 15.90g

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