Coconut & Farmer's Cheese Recipes

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	Protein-Pack Oatmeal Cups by member: Lesliebikes You can add chocolate chips or other toppings like nuts, blueberries, etc. Per serve - Energy: 155kcal \| Carb: 22.14g \| Prot: 7.53g \| Fat: 5.01g
	Apple Banana Muffins by member: ian_sd Gluten-free baked treat with no added sugars. Per serve - Energy: 183kcal \| Carb: 11.02g \| Prot: 5.95g \| Fat: 12.71g
	Tortillas by member: Mmmandy Great LCHF tortilla recipe. Per serve - Energy: 98kcal \| Carb: 9.23g \| Prot: 1.86g \| Fat: 5.86g
	Vegetable Korma by member: Shna99 A tasty dish of fresh vegetables and red curry. Per serve - Energy: 332kcal \| Carb: 50.98g \| Prot: 11.03g \| Fat: 8.73g
	Spicy Cilantro Chicken by member: scullme Great flavored spicy chicken without being too spicy. Per serve - Energy: 242kcal \| Carb: 3.14g \| Prot: 33.58g \| Fat: 9.91g
	Cauliflower Gratin by member: Biz319 A delicious creamy side dish. Per serve - Energy: 120kcal \| Carb: 16.40g \| Prot: 6.53g \| Fat: 3.70g
	Bacon Jalapeño Poppers by member: amber.c.hammock Low carb snack. Per serve - Energy: 97kcal \| Carb: 2.12g \| Prot: 3.50g \| Fat: 8.09g
	Pepperoni Pizza by member: qbcarol Pizza crust made with cream cheese and eggs offers a lower carb recipe. Per serve - Energy: 398kcal \| Carb: 5.68g \| Prot: 18.19g \| Fat: 32.49g
	Creamy Crab Stuffed Mushrooms by member: sheripickle A wonderful tasty appetizer. Per serve - Energy: 66kcal \| Carb: 4.56g \| Prot: 8.50g \| Fat: 1.87g
	Egg White Frittata by member: CarmsHungry247 A healthy and tasty meal prep breakfast for the whole family. Per serve - Energy: 147kcal \| Carb: 5.40g \| Prot: 9.10g \| Fat: 2.92g
	Boca Burger Taco by member: jaysonelliot This vegetarian recipe makes a great alternative to a hamburger on a bun. The corn tortilla is much lower calorie than a bun, and the salsa gives it a fun kick. Per serve - Energy: 175kcal \| Carb: 16.45g \| Prot: 16.70g \| Fat: 6.01g
	Lemon Butter Cookies by member: echille124 They taste like sunshine. Per serve - Energy: 130kcal \| Carb: 16.60g \| Prot: 1.16g \| Fat: 6.69g
	Fettuccine Alfredo with Veggies by member: teelasmith20 Creamy and savory dish with low cholesterol content. Per serve - Energy: 234kcal \| Carb: 27.97g \| Prot: 6.59g \| Fat: 11.21g
	Chef's Salad by member: sunnydaydream Turkey, ham, egg, cheese and vegetables make this salad tasty. Per serve - Energy: 178kcal \| Carb: 6.57g \| Prot: 18.63g \| Fat: 8.37g
	Bruschetta Chicken Bake by member: harmonica Hearty and tasty chicken bake that makes for a pleasing easy dinner. Per serve - Energy: 277kcal \| Carb: 8.32g \| Prot: 38.69g \| Fat: 8.94g
	Eggplant Mini Pizzas by member: sweetpea5549 If you are missing pizza, this one is for you. Per serve - Energy: 231kcal \| Carb: 9.24g \| Prot: 8.38g \| Fat: 18.61g
	Tortilla Pizza Wrap by member: michbe1 I created this recipe and it actually came out really good. Per serve - Energy: 334kcal \| Carb: 34.39g \| Prot: 18.64g \| Fat: 13.40g
	Tortillaless Enchiladas by member: Mary O A Mexican entree. Per serve - Energy: 291kcal \| Carb: 18.52g \| Prot: 32.75g \| Fat: 9.33g
	Turkey Chili Taco Soup by member: Ironic Blonde It may not be the lowest calorie recipe, but it's good and filling so portion size is minimal. Per serve - Energy: 81kcal \| Carb: 5.25g \| Prot: 7.33g \| Fat: 3.27g
	Chicken Stuffed with Broccoli Rice Au Gratin by member: Neviah A delicious way to jazz up a boring chicken breast. Per serve - Energy: 84kcal \| Carb: 9.59g \| Prot: 6.06g \| Fat: 2.47g

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