Almond Apple Spice Muffins Recipes

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	Keto Potato-less Latkes by member: 00Marx00 A keto potato-less latke based off a fathead keto pizza recipe. Per serve - Energy: 337kcal \| Carb: 4.37g \| Prot: 16.62g \| Fat: 28.65g
	Chicken Cordon Blue by member: adharbert This yummy version adds paprika and a creamy white wine sauce worthy of its own blue ribbon. Two blue ribbon tastes in wedded bliss. Per serve - Energy: 597kcal \| Carb: 6.12g \| Prot: 46.99g \| Fat: 43.02g
	Salmon Patties by member: Dashushka B A dairy-free, low-carb dish that's ready in an hour. Per serve - Energy: 104kcal \| Carb: 2.40g \| Prot: 11.32g \| Fat: 5.56g
	Low Calorie Keto Buns by member: hustered Easy to make gluten-free snacks. Per serve - Energy: 140kcal \| Carb: 9.92g \| Prot: 5.50g \| Fat: 9.89g
	Crepes by member: Kate_bombina Dairy-free breakfast or snack. Per serve - Energy: 68kcal \| Carb: 8.25g \| Prot: 2.74g \| Fat: 2.73g
	Grain Free Banana Bread by member: robinsnestof5 A grain free banana bread good for Paleo and low-carb diets. Per serve - Energy: 244kcal \| Carb: 14.21g \| Prot: 7.84g \| Fat: 18.89g
	Cream Cheese Biscuit by member: dboza A very low carb breakfast muffin. Per serve - Energy: 168kcal \| Carb: 3.57g \| Prot: 9.50g \| Fat: 13.47g
	Crunchy Flax Cereal Bar by member: jellochick A easy quick crunchy breakfast on the go. Per serve - Energy: 191kcal \| Carb: 25.00g \| Prot: 5.46g \| Fat: 8.94g
	Banana Kiwi Super Smoothie by member: kareddo A high in nutrients protein shake for the muscles and taste buds. Per serve - Energy: 347kcal \| Carb: 55.14g \| Prot: 26.87g \| Fat: 4.90g
	Banana Lactation Cookies by member: laceylyn77 Healthy cookies with no added sugar. Per serve - Energy: 55kcal \| Carb: 10.88g \| Prot: 1.82g \| Fat: 0.81g
	Blueberry Yogurt Bowl by member: kitkatpi17 Delicious breakfast or snack. Per serve - Energy: 296kcal \| Carb: 35.23g \| Prot: 7.78g \| Fat: 15.61g
	Vegetarian Waldorf Salad by member: FatSecret_US_en A vegetarian twist on an American classic with the inclusion of garbanzo beans for a source of protein. Recipe can be doubled and prepared in advance for the next day, simply dress the salad just before serving. Per serve - Energy: 540kcal \| Carb: 69.13g \| Prot: 19.06g \| Fat: 23.99g
	Jerky Greens by member: kelykazelli Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A. Per serve - Energy: 51kcal \| Carb: 6.96g \| Prot: 5.93g \| Fat: 0.19g
	Vege & Black Bean Coleslaw by member: DoniKay Crisp and fresh vegetable slaw with black beans. Per serve - Energy: 113kcal \| Carb: 8.24g \| Prot: 2.55g \| Fat: 8.50g
	Keto Donuts by member: autumnatic Just 6 ingredients, keto treat. Per serve - Energy: 168kcal \| Carb: 12.83g \| Prot: 6.50g \| Fat: 13.83g
	Overnight Nutty Oats by member: fulhealthment Old fashioned oats made with fruit and nuts. Per serve - Energy: 603kcal \| Carb: 64.99g \| Prot: 16.30g \| Fat: 32.54g
	Blueberry Pancakes by member: deadmissmia Quick and tasty breakfast or snack. Per serve - Energy: 556kcal \| Carb: 37.06g \| Prot: 15.37g \| Fat: 41.99g
	Perfect Bars by member: eabdodds The most perfect bars consist of peanut butter and chocolate chips. Per serve - Energy: 259kcal \| Carb: 18.06g \| Prot: 13.16g \| Fat: 16.41g
	Mixed Berry Smoothie with Flax Seed by member: member09 Easy smoothie that can be made with any frozen or fresh berries. Per serve - Energy: 190kcal \| Carb: 18.00g \| Prot: 16.00g \| Fat: 7.50g
	Cream of Mushroom Soup by member: zeffirelli A delicious soup perfect for cold nights. Per serve - Energy: 191kcal \| Carb: 11.79g \| Prot: 8.11g \| Fat: 14.25g