Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Soups
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Jerky Greens

Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.

Ingredients

Directions

  1. Wash greens and place into large stockpot with chicken broth. Turn heat to medium-low.
  2. Peel and crush garlic cloves, crumble jerky and toss into pot along with vinegar and cayenne, then stir well and cover tightly.
  3. Check every couple of minutes, stirring the pot to flip the cooked and uncooked greens. When tender (10-15 minutes), remove from heat and serve.
  4. Note: you can mustard, collard, turnip or whatever greens you like.
197 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
This is an excellent side dish, I love trying new things with my greens.

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Zero Point Recipes Under 1 gram Fat Recipes 1-5 Net Carbs Recipes Vegetable Side Dish Recipes

Other Related Recipes

A salad of arugula steak and red onion.
by: karentodd
A great side dish or lunch option.
by: nootcakes
Peppers filled with cheese wrapped in bacon.
No crust quiche.
A simple salad of 4 ingredients.
One pot taco skillet.

Share Your Recipes!

Nutrition summary:

There are 51 calories in 1 serving of Jerky Greens.
Calorie break-down: 3% fat, 52% carbs, 45% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
51
 
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.078g
Cholesterol
5mg
2%
Sodium
260mg
11%
Total Carbohydrate
6.96g
2%
Dietary Fiber
2.9g
12%
Sugars
2.31g
Protein
5.93g
Vitamin D
-
Calcium
380mg
38%
Iron
5.58mg
31%
Potassium
324mg
9%
Vitamin A
0IU
0%
Vitamin C
240.6mg
401%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (3%)
 
Protein (45%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.