laceylyn77
Joined May 2010
Posts
19
Following
2
Followers
2
Weight History

Start Weight
134.0 lb
Lost so far: 4.0 lb

Current Weight
130.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
120.0 lb
Still to go: 10.0 lb

laceylyn77's Weight History


laceylyn77's Latest Member Challenges

114
  10-20 lb by July 25th (my 15th!)
status: Completed
ended: 25 Jul 10
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Following

amy1flite
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pipopeka
last weighin: steady Steady


laceylyn77's Cookbook

cals: 55kcal | fat: 0.81g | carbs: 10.88g | prot: 1.82g
Banana Lactation Cookies
Healthy cookies with no added sugar.
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laceylyn77's Latest Posts

Breakfast
I love making Egg White Scrambles, it's pretty quick and you can prepare the cut up veggies on Sunday and they'll last the week.

I take some spinach and saute it, throw in 3 or 4 egg whites, scramble them up with S&P. Once it's almost done, I through in about a TB of feta cheese and some chopped tomatoes. I have it with a low fat yogurt and presto a healthy around 300 calorie PC Combo (Protein-Carb combo)

Another one I like is Huevos Rancheros with red potatoes instead of tortillas. You slice up 1 or 2 small red potatoes, put a teaspoon of olive oil and brush them, add S&P-throw them in the over for 15 minutes. (I do this as I'm getting read for work). Then I scramble up 3 egg whites, throw in 2 T of fat free cheese and a little enchilada sauce. I put the egg mix on top of the potatoes, and again-another PC Combo.

I've loved breakfast AFTER my cereal or toast days.
posted 26 Jul 2010, 21:45
Don't Stop Till You Get Enough!
My gym has the Cardio Cinema now, so that keeps me entertained and not thinking about the time. I ran for 20 min on the Elliptical then 20 min on the treadmill today-my goal was 20/20, but I felt like quitting after 20/10...but I kept going! Sometimes I have to kick in my own motivation. Self competition helps-"I have to at least meet last weeks time", or "hey I can pass it up by 5 minutes", lol.
posted 27 May 2010, 19:06
CRUISE ANYONE?????
hehe- I would eat dessert every night Smile
posted 26 May 2010, 14:45
1500 Calorie Day
For myself- I agree with Brooke's numbers, except I eat around 1500 calories per day.
posted 26 May 2010, 14:43
1500 Calorie Day
I may not be the best person to answer your question..but I can give you my 2 cents Smile. I think with any calorie limit, you need to balance your carb, protein, and fats. They all play a part in helping you stay full until your next meal. I'm not an Atkins dieter, so I don't know what you mean by 'low' carb, but I eat about 200 G of carbs per day (50 per meal). Carbs(along with fats and proteins) helps me stay full for about 4 hours until my next meal. So in short, keep it balanced, even if you are lowering your calorie intake. Hope that helps a little.
posted 26 May 2010, 14:41
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