Spinach & Broccoli Egg Cups Recipes

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	Roast Pumpkin Salad by member: Angelsbeach2002 A light summer salad that's sure to tempt with the perfect mix of flavors. Per serve - Energy: 61kcal \| Carb: 3.42g \| Prot: 1.17g \| Fat: 4.85g
	Chicken Parmesan Florentine by member: mossum A fast, easy, delicious, one dish casserole meal. Per serve - Energy: 132kcal \| Carb: 3.72g \| Prot: 15.09g \| Fat: 6.29g
	Blueberry French Toast by member: Palantia Rich and creamy blueberry French toast with blueberry sauce. Per serve - Energy: 225kcal \| Carb: 36.30g \| Prot: 13.62g \| Fat: 2.67g
	Honey Cashew Chicken by member: lettygaylor This stir-fry is easy, quick and delicious. Per serve - Energy: 252kcal \| Carb: 23.94g \| Prot: 16.41g \| Fat: 11.86g
	Chocolate Pro Cake by member: Mitchbeaver Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check. Per serve - Energy: 73kcal \| Carb: 3.10g \| Prot: 10.01g \| Fat: 2.15g
	Spicy Thai Peanut Chicken over Rice by member: pbskoozy This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce. Per serve - Energy: 261kcal \| Carb: 23.41g \| Prot: 22.00g \| Fat: 9.73g
	Roasted Veggies and Quinoa Salad Bowl by member: AubergineEgret A satisfying dish for lunch or dinner. Per serve - Energy: 576kcal \| Carb: 74.51g \| Prot: 18.42g \| Fat: 24.22g
	Couscous Cranberry Orange Salad by member: Sarayregay Healthy salad dish for lunch or dinner. Per serve - Energy: 355kcal \| Carb: 42.99g \| Prot: 10.39g \| Fat: 16.18g
	Turkey and Vegetable Stir Fry by member: bullytrouble This delectable gobbler stir fry is a healthy twist on a favorite meal. Per serve - Energy: 223kcal \| Carb: 20.65g \| Prot: 12.94g \| Fat: 11.64g
	Hearty Turkey Casserole by member: ankapplegate Turn those Thanksgiving leftovers into a scrumptious dish. Per serve - Energy: 180kcal \| Carb: 14.14g \| Prot: 20.08g \| Fat: 4.32g
	Garden Casserole by member: LindaBear Delicious hearty casserole with plenty of veggies and cheese. Per serve - Energy: 244kcal \| Carb: 16.81g \| Prot: 12.39g \| Fat: 15.08g
	Fruit & Vegetables Smoothie by member: beanfeast An above average smoothie I have each day. Per serve - Energy: 316kcal \| Carb: 73.60g \| Prot: 11.31g \| Fat: 2.19g
	Quinoa Rainbow Salad by member: J-Leigh Quinoa with lots of yummy colorful ingredients, can be served warm or chilled. Per serve - Energy: 207kcal \| Carb: 35.48g \| Prot: 5.13g \| Fat: 6.25g
	Vegetable Quesadilla by member: ceespade This is a quick mid-afternoon snack that will satisfy even the biggest hunger. Per serve - Energy: 251kcal \| Carb: 31.13g \| Prot: 22.02g \| Fat: 4.84g
	Mixed Green Salad with Cheese by member: SSGdiet The perfect side dish for any meal. Per serve - Energy: 268kcal \| Carb: 13.43g \| Prot: 19.90g \| Fat: 15.84g
	Chicken Teriyaki Stir Fry by member: Antoine1984 A healthy stir fry with broccoli and chicken. Per serve - Energy: 324kcal \| Carb: 42.73g \| Prot: 33.26g \| Fat: 4.27g
	Roasted Veggie Dinner by member: Thymaridas Roasted veggies are wonderful for dinner. Per serve - Energy: 321kcal \| Carb: 49.34g \| Prot: 14.13g \| Fat: 11.50g
	Vegetable Porridge by member: Tech2 A high fiber, low calorie and nutritious meal. Per serve - Energy: 170kcal \| Carb: 46.92g \| Prot: 10.84g \| Fat: 2.72g
	Chicken Rice Pasta and Vegetables by member: brewsterchick This cheaters chicken a la king is an easy meal that my whole family loves. Per serve - Energy: 401kcal \| Carb: 42.53g \| Prot: 41.07g \| Fat: 6.17g
	Stuffed Bell Peppers by member: addmalmom Yummy green peppers stuffed with brown rice and veggies. Per serve - Energy: 348kcal \| Carb: 51.91g \| Prot: 20.82g \| Fat: 7.26g

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