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Yields:
12 servings
Prep Time:
30 mins
Cook Time:
45 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Parmesan Florentine

A fast, easy, delicious, one dish casserole meal.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C). Lightly spray the bottom of a 9x12 glass baking dish.
  2. In a bowl mix parmesan and Italian seasoning.
  3. Roll chicken in parmesan to coat and place pieces in one layer on bottom of baking dish.
  4. Saute onions in butter for 1 minute. Add flour, stir.
  5. Over medium heat add milk stirring with whisk to blend evenly. Continue stirring until sauce thickens slightly. Add spinach and blend thoroughly.
  6. Spread spinach mixture in a layer over the chicken. Top with remaining parmesan.
  7. Bake for 35-45 minutes until top begins to brown.
  8. Remove from oven, let sit 5 minutes, before serving.
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Reviews 
Very Tasty!
14 May 15 by member: genedougherty
This a great recipe for low carb high fat. Thanks for posting. I too changed the milk to cream, chopped onion instead of french fried onions and just left out the flour. Yum! I'll make if for my next potluck meeting.
This recipe was yummy. I used Mrs. Dash instead of the italian seasoning since I didn't have any. I cut each chicken breast into five pieces and cooked it for 40 minutes. Chicken was a little dry so next time I will check it after 35 minutes.
09 Jun 13 by member: swray417
It was delicious! I used a regular chopped onion, and added a red pepper. So good.
08 Feb 13 by member: KatieCJ66
This was really good! I substituted half and half for the milk and carbquik for the flour and herbs de provence for the Italian seasoning (because I was out) and it was absolutely delicious. My whole family loved it - even my daughter who abhors spinach.
14 Oct 12 by member: atriel2
I changed the recipe a little. I used a chopped onion instead of the french fried onions, and I used 2 tblsps of wondra flour. I really liked it. It has a very good taste.
11 Oct 12 by member: Jeanettekm
This was an excellent dish! I was surprised, but even my kids asked for seconds.
09 Oct 12 by member: sedwardsb
This was very filling and had a great taste. I also made it with Tilapia instead of chicken and reduced the cooking time to 25 min. Also very tasty!
08 Aug 12 by member: Valentina1955
Loved it!! Even my kids ate it :)
27 Jul 12 by member: Jaymzes
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Nutrition summary:

There are 132 calories in 1 serving of Chicken Parmesan Florentine.
Calorie break-down: 43% fat, 11% carbs, 46% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
6.29g
10%
Saturated Fat
2.9g
15%
Trans Fat
-
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.989g
Cholesterol
38mg
13%
Sodium
309mg
13%
Total Carbohydrate
3.72g
1%
Dietary Fiber
0.2g
1%
Sugars
0.87g
Protein
15.09g
Vitamin D
-
Calcium
1350mg
135%
Iron
6.48mg
36%
Potassium
28mg
1%
Vitamin A
6150IU
123%
Vitamin C
2.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (43%)
 
Protein (46%)
* Based on a RDI of 2000 calories


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