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Yields:
2 servings
Meal Type:
Main Dishes
Rating:
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Stuffed Bell Peppers

Yummy green peppers stuffed with brown rice and veggies.

Ingredients

Directions

  1. Cut tops off peppers, clean and place in 9 x 9" baking dish.
  2. In medium bowl, mix spices, broccoli, mushrooms, rice and 1/2 cup of spaghetti sauce.
  3. Brown ground beef and add to mixture in bowl. Mix well.
  4. Fill peppers with the filling. Pour remaining sauce on top of peppers. Pour water in dish around the peppers.
  5. Lightly cover dish with aluminum foil.
  6. Bake for 1 hour at 350 °F (175 °C).
  7. Enjoy!
49 members have added this recipe to their cookbook.
 

 
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Reviews 
Great! - may want to keep in the oven for 70 minutes
27 Apr 08 by member: BFG33
The peppers could be cut in half and served with a salad for an even lighter meal.
25 Apr 08 by member: addmalmom

     
 

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Nutrition summary:

There are 348 calories in 1 serving of Stuffed Bell Peppers.
Calorie break-down: 18% fat, 58% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
348
 
% Daily Values*
Total Fat
7.26g
11%
Saturated Fat
1.984g
10%
Trans Fat
-
Polyunsaturated Fat
1.838g
Monounsaturated Fat
2.512g
Cholesterol
35mg
12%
Sodium
691mg
29%
Total Carbohydrate
51.9g
17%
Dietary Fiber
6.1g
24%
Sugars
16.49g
Protein
20.82g
Vitamin D
-
Calcium
220mg
22%
Iron
9.36mg
52%
Potassium
1304mg
37%
Vitamin A
2900IU
58%
Vitamin C
287.4mg
479%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(348 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (18%)
 
Protein (23%)
* Based on a RDI of 2000 calories


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