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Yields:
8 servings
Meal Type:
Side Dishes
Rating:
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Garden Casserole

Delicious hearty casserole with plenty of veggies and cheese.

Ingredients

Directions

  1. Steam vegetables until al dente.
  2. Add mushroom soup, mayonnaise, cheddar cheese and pepper together.
  3. Mix with vegetables in casserole dish.
  4. Sprinkles with mozzarella and then french fried onions.
  5. Bake until golden brown on 350 °F (175 °C).
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Nutrition summary:

There are 244 calories in 1 serving of Garden Casserole.
Calorie break-down: 54% fat, 27% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
244
 
% Daily Values*
Total Fat
15.08g
19%
Saturated Fat
6.05g
30%
Trans Fat
0g
Polyunsaturated Fat
0.633g
Monounsaturated Fat
2.234g
Cholesterol
32mg
11%
Sodium
577mg
25%
Total Carbohydrate
16.8g
6%
Dietary Fiber
3.7g
13%
Sugars
5.13g
Protein
12.39g
Vitamin D
0mcg
0%
Calcium
334mg
26%
Iron
1.4mg
8%
Potassium
675mg
14%
Vitamin A
276mcg
31%
Vitamin C
85.6mg
95%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (54%)
 
Protein (20%)
* Based on a RDI of 2000 calories


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