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14 servings
Meal Types:
Salads and Salad Dressings
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Quinoa Rainbow Salad

Quinoa with lots of yummy colorful ingredients, can be served warm or chilled.



  1. Cook 2 cups of quinoa in rice cooker, by adding 4 cups water and cooking like you normally would for rice.
  2. Chop broccoli, and peppers and cashews and add after quinoa cooked and cooled down. Then put in a bag of craisins and mix well.
  3. Add whatever dried fruits you have, like apricots and whatever vegetables you want as well.
  4. You could do so much with this, try it and have fun!
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Nutrition summary:

There are 207 calories in 1 serving of Quinoa Rainbow Salad.
Calorie break-down: 26% fat, 65% carbs, 9% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 56
Calories 207
% Daily Values*
Total Fat 6.25g 10%
  Saturated Fat 1.066g 5%
  Polyunsaturated Fat 1.464g  
  Monounsaturated Fat 3.082g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 298mg  
Total Carbohydrate 35.47g 12%
  Dietary Fiber 3.2g 13%
  Sugars 12.2g  
Protein 5.13g  
Vitamin A 72% Vitamin C 567%
Calcium 38% Iron 237%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (26%)
Protein (9%)
* Based on a RDI of 2000 calories