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Broccoli Salad with Bacon
Sweet and crunchy salad.
Per serve - Energy: 453kcal | Carb: 24.08g | Prot: 13.05g | Fat: 35.99g
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Grilled Salmon with Salsa
Grilled salmon fillets topped with a mango avocado salsa that's very rich in Omega-3s.
Per serve - Energy: 500kcal | Carb: 19.77g | Prot: 35.23g | Fat: 31.82g
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Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
Per serve - Energy: 159kcal | Carb: 5.25g | Prot: 30.01g | Fat: 1.69g
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Vegetarian Pasta with Tofu
Very simple and quick to prepare and very tasty.
Per serve - Energy: 407kcal | Carb: 64.93g | Prot: 18.98g | Fat: 9.23g
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Mixed Meats with Okra
Beef, chicken and turkey in a Liberian okra sauce.
Per serve - Energy: 196kcal | Carb: 5.70g | Prot: 16.51g | Fat: 11.96g
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Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
Per serve - Energy: 608kcal | Carb: 77.06g | Prot: 39.89g | Fat: 17.21g
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Stuffed Peppers with Lentils
Lentils replace the meat in this warm comforting dish.
Per serve - Energy: 192kcal | Carb: 39.02g | Prot: 9.37g | Fat: 1.98g
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Mexican Chicken Casserole with Black Beans
A low fat, high fiber hearty meal.
Per serve - Energy: 231kcal | Carb: 35.35g | Prot: 19.11g | Fat: 2.37g
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Whole Wheat Cranberry Nut Muffins
My favorite on the run treat, a whole wheat muffin made with walnuts and cranberries.
Per serve - Energy: 189kcal | Carb: 33.04g | Prot: 4.22g | Fat: 5.17g
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Bacon and Cheddar Corn Muffins
A cheesy bacon breakfast muffin for those on the go.
Per serve - Energy: 158kcal | Carb: 16.92g | Prot: 5.00g | Fat: 7.67g
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Mini Flax & Whole Wheat Muffins
These mini muffins are packed with goodness.
Per serve - Energy: 54kcal | Carb: 8.11g | Prot: 1.52g | Fat: 1.93g
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Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
Per serve - Energy: 110kcal | Carb: 1.74g | Prot: 8.55g | Fat: 7.51g
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High Fiber Scottish Oat Muffins
Take your taste buds on a high fiber, low fat adventure with these muffins.
Per serve - Energy: 177kcal | Carb: 29.13g | Prot: 4.35g | Fat: 6.04g
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Peanut Butter Banana Chocolate Muffins
Sweet and salty baked treat.
Per serve - Energy: 214kcal | Carb: 24.24g | Prot: 6.64g | Fat: 11.37g
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Banana and Chocolate Chip Oatmeal Cups
A grab-and-go snack with soft and moist texture.
Per serve - Energy: 186kcal | Carb: 29.36g | Prot: 6.01g | Fat: 6.81g
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Ziti with Chicken and Asparagus
A pasta dish for lunch or dinner.
Per serve - Energy: 794kcal | Carb: 75.04g | Prot: 86.10g | Fat: 18.01g
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Pork Chops with Chili Rub
A not so spicy great rub for pork chops.
Per serve - Energy: 185kcal | Carb: 4.53g | Prot: 25.77g | Fat: 6.56g
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Green Salad with Lemony Dressing
A leafy green mixed salad with cheese and a lemony dressing.
Per serve - Energy: 181kcal | Carb: 9.18g | Prot: 5.60g | Fat: 14.54g
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Steam Chicken with Apple Salad
Apples make a lovely change from potatoes or rice.
Per serve - Energy: 435kcal | Carb: 85.70g | Prot: 22.78g | Fat: 4.01g
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Vegetarian Chili with Refried Beans
A hearty blend of refried beans mixed with tomatoes, beans and chili spices and whatever fresh veggies you have on hand.
Per serve - Energy: 470kcal | Carb: 83.44g | Prot: 25.04g | Fat: 6.74g
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