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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Pork Chops with Chili Rub

A not so spicy great rub for pork chops.

Ingredients

Directions

  1. Mix all ingredients together in a bowl.
  2. Rub on pork chops before grilling as preferred.
56 members have added this recipe to their cookbook.
 

Reviews 
sugar is not allowable on Atkins
23 May 13 by member: dialup75
It might be better with a few more spices, but I cooked it as is and it was okay.
10 Feb 11 by member: Jackie00000

     
 

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Nutrition summary:

There are 185 calories in 1 serving of Pork Chops with Chili Rub.
Calorie break-down: 33% fat, 10% carbs, 57% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
185
 
% Daily Values*
Total Fat
6.56g
8%
Saturated Fat
1.106g
6%
Trans Fat
0g
Polyunsaturated Fat
1.527g
Monounsaturated Fat
3.27g
Cholesterol
62mg
21%
Sodium
225mg
10%
Total Carbohydrate
4.53g
2%
Dietary Fiber
0.6g
2%
Sugars
3.44g
Protein
25.77g
Vitamin D
-
Calcium
24mg
2%
Iron
1.6mg
9%
Potassium
596mg
13%
Vitamin A
20mcg
2%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (33%)
 
Protein (57%)
* Based on a RDI of 2000 calories

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