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Yields:
36 servings
Meal Types:
Side Dishes
Breads & Baked Products
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mini Flax & Whole Wheat Muffins

These mini muffins are packed with goodness.

Ingredients

Directions

  1. Mix all ingredients.
  2. Divide into mini muffin cups.
  3. Bake at 400 °F (200 °C) for 10 to 15 minutes or until they are done.
  4. To test doneness insert a toothpick, and if clean when you pull it out it is done.
29 members have added this recipe to their cookbook.
 

Reviews 
This isn't good for almost any phase of Atkins. It has a ton of grains and sugar!
13 Feb 10 by member: Caryns

     
 

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Nutrition summary:

There are 54 calories in 1 serving of Mini Flax & Whole Wheat Muffins.
Calorie break-down: 31% fat, 58% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
1.93g
2%
Saturated Fat
0.196g
1%
Trans Fat
0g
Polyunsaturated Fat
0.974g
Monounsaturated Fat
0.666g
Cholesterol
6mg
2%
Sodium
83mg
4%
Total Carbohydrate
8.11g
3%
Dietary Fiber
1g
4%
Sugars
3.18g
Protein
1.52g
Vitamin D
-
Calcium
11mg
1%
Iron
0.18mg
1%
Potassium
29mg
1%
Vitamin A
2mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (31%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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