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Yields:
12 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Types:
Breads & Baked Products
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

High Fiber Scottish Oat Muffins

Take your taste buds on a high fiber, low fat adventure with these muffins.

Ingredients

Directions

  1. Mix together dry ingredients.
  2. Mix egg, oil, yogurt and banana in a separate bowl.
  3. Combine the two mixtures and stir until moistened.
  4. Fold in carrots, dates and walnuts.
  5. Bake at 400° F (200° C) 18 to 20 minutes.
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Reviews 
Best muffins I have ever eaten - it is all my favourites all rolled into one....carrot, dates, walnuts AND banana....YUMMY!!!
24 May 12 by member: triaby

     
 

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Nutrition summary:

There are 177 calories in 1 serving of High Fiber Scottish Oat Muffins.
Calorie break-down: 29% fat, 62% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
177
 
% Daily Values*
Total Fat
6.04g
8%
Saturated Fat
0.604g
3%
Trans Fat
0g
Polyunsaturated Fat
2.76g
Monounsaturated Fat
1.318g
Cholesterol
23mg
8%
Sodium
114mg
5%
Total Carbohydrate
29.13g
11%
Dietary Fiber
3.9g
14%
Sugars
16.53g
Protein
4.34g
Vitamin D
-
Calcium
51mg
4%
Iron
0.41mg
2%
Potassium
159mg
3%
Vitamin A
8mcg
1%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (29%)
 
Protein (9%)
* Based on a RDI of 2000 calories


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