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Yields:
2 servings
Prep Time:
1 min
Cook Time:
1 min
Meal Types:
Soups
Main Dishes
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Lentil Soup with Spinac hi Dr hhu by rr gy by

A soup that's a real comfort food without being heavy on the calories.

Ingredients

Directions

  1. In a large pot, sauté celery, carrot and onion in olive oil until soft but not browned.
  2. Add lentils and stock (or water).
  3. Cook with pot cover tilted over medium heat for about 45 minutes or until lentils are tender.
  4. Stir occasionally and add more liquid if needed.
  5. Add spinach and sausage (optional) and cook for another 15 minutes.
  6. A healthy squeeze of lemon juice really finishes the soup!
  7. Season to taste with freshly ground salt and pepper.
273 members have added this recipe to their cookbook.
 

 
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Reviews 
I am assuming that the no. of portions are wrong, because it starts with 6 cups of bouillon. If it is correct, how would you call a soupwith 9792 mg of sodium healthy?
08 May 19 by member: hbfgvv
i'd like to try this but the 3264 mg of sodium is a death sentence. Is there a way to lessen that?
07 Nov 15 by member: cxxxxxxx
5 pts
08 Dec 10 by member: Nancy4566

     
 

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Nutrition summary:

There are 608 calories in 1 serving of Lentil Soup with Spinac hi Dr hhu by rr gy by.
Calorie break-down: 25% fat, 50% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
608
 
% Daily Values*
Total Fat
17.21g
26%
Saturated Fat
2.82g
14%
Trans Fat
-
Polyunsaturated Fat
2.602g
Monounsaturated Fat
10.56g
Cholesterol
11mg
4%
Sodium
9792mg
408%
Total Carbohydrate
77.06g
26%
Dietary Fiber
35.4g
141%
Sugars
9.68g
Protein
39.89g
Vitamin D
-
Calcium
690mg
69%
Iron
22.86mg
127%
Potassium
1810mg
52%
Vitamin A
43950IU
879%
Vitamin C
89.4mg
149%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30%
of RDI*
(608 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (25%)
 
Protein (26%)
* Based on a RDI of 2000 calories


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