Spike
Joined May 2008
Posts
2
Following
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Followers
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Weight History

Start Weight
193.0 lb
Lost so far: 2.5 lb

Current Weight
190.5 lb
Performance: losing 1.3 lb a week

Goal Weight
145.0 lb
Still to go: 45.5 lb
I am 45, married with 1 child
I am a volunteer with Sea Cadets and Habitat for Humanity
I am a member of Toastmasters
I like to bowl, read, knit and cross-stitch

Spike's Weight History


Spike's Cookbook

cals: 185kcal | fat: 6.56g | carbs: 4.53g | prot: 25.77g
Pork Chops with Chili Rub
A not so spicy great rub for pork chops.
cals: 383kcal | fat: 16.11g | carbs: 0.64g | prot: 55.35g
Marinated Chicken Breasts
With olive oil, vinegar, mustard and thyme these chicken breasts have great flavor.
view complete cookbook

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