Date started: 13 Aug 19

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 221.1 lb
29 Nov 21	221.1 lb	Reasonably Well
21 Nov 21	220.2 lb	Reasonably Well
14 Nov 21	221.1 lb	Reasonably Well
26 Apr 21	211.6 lb	Reasonably Well
01 Apr 21	216.1 lb	Reasonably Well
01 Mar 21	213.8 lb	Poorly
18 Dec 20	207.2 lb	Reasonably Well
04 Dec 20	209.4 lb	Reasonably Well
23 Oct 20	213.0 lb	Reasonably Well
09 Oct 20	217.6 lb	Poorly
02 Oct 20	217.8 lb	Reasonably Well
27 Sep 20	218.3 lb	Reasonably Well
18 Sep 20	214.5 lb	Reasonably Well
11 Sep 20	216.7 lb	Reasonably Well
06 Sep 20	217.4 lb	Reasonably Well
30 Aug 20	219.6 lb	Poorly
23 Aug 20	218.5 lb	Reasonably Well
16 Aug 20	218.7 lb	Reasonably Well
09 Aug 20	218.9 lb	100%
02 Aug 20	221.3 lb	Reasonably Well
26 Jul 20	222.2 lb	Reasonably Well
19 Jul 20	225.8 lb	Reasonably Well
14 Jul 20	230.2 lb	Not Applicable
04 Mar 20	227.3 lb	Reasonably Well
26 Feb 20	225.1 lb	Reasonably Well
19 Feb 20	226.6 lb	100%
12 Feb 20	232.6 lb	Reasonably Well
20 Jan 20	228.8 lb	Reasonably Well
12 Jan 20	228.2 lb	Poorly
05 Jan 20	231.3 lb	Reasonably Well
30 Dec 19	227.3 lb	Poorly
23 Dec 19	227.3 lb	Reasonably Well
16 Dec 19	227.3 lb	Reasonably Well
09 Dec 19	232.8 lb	Reasonably Well
14 Sep 19	222.4 lb	Reasonably Well
06 Sep 19	223.5 lb	Reasonably Well
30 Aug 19	223.5 lb	Reasonably Well
23 Aug 19	223.5 lb	Reasonably Well
16 Aug 19	225.1 lb	Reasonably Well
13 Aug 19	221.1 lb	Reasonably Well

Date started: 18 Jun 18

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 216.1 lb
12 Aug 19	227.1 lb	Poorly
25 Jun 18	216.1 lb	Reasonably Well
18 Jun 18	216.1 lb	Not Applicable