Weigh In record (no journal entry) for 26 July 2020
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222.2 lb
Lost so far: 0 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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771 kcal
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Fat: 22.00g | Prot: 43.82g | Carb: 84.15g.
Breakfast: Jungle Products instant oats (PnP). Lunch: Chicken Breast, Basmati Rice (Cooked). Dinner: Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Parmalat Low Fat Fruit Yoghurt. more...
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losing 3.5 lb a week
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