Weigh In record (no journal entry) for 14 September 2019
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222.4 lb
Lost so far: 0 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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1233 kcal
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Fat: 55.17g | Prot: 51.19g | Carb: 126.93g.
Breakfast: Plain Crepe. Lunch: Hamburger on Bun. Dinner: McCain Creamed Spinach with Feta, Chicken Thigh, White Rice. Snacks/Other: Montagu Chocolate Coated Peanuts, Vanilla Puddings (Instant, Dry Mix). more...
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losing 1.0 lb a week
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