Weigh In record (no journal entry) for 30 August 2019
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223.5 lb
Lost so far: 0 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1298 kcal
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Fat: 64.43g | Prot: 50.02g | Carb: 122.75g.
Breakfast: rialto muesli (weighless), 2% Fat Milk. Lunch: Egg (Whole), Margarine (Regular), Albany Low GI White Bread. Dinner: Sweet Potato, Potato Rosti, Barbecued Pork Spareribs with Sauce. Snacks/Other: Simba Salted Peanuts, Nestle Fitness Chocolate Cereal Bar. more...
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steady weight
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